Hearty & Healthy Zucchini in Soup: Summer Corn and Squash Chowder

When summer produce is at its peak, nothing beats a bowl of hearty, fresh, and comforting zucchini in soup. This summer corn and squash chowder is the perfect way to enjoy seasonal vegetables in a light yet satisfying dish. Combining sweet corn, tender zucchini, and creamy broth, it’s ideal for anyone who loves produce meals, cozy foodie meals, or creative soups and casseroles.

Whether you’re looking for easy crockpot lunch recipes summer-style or healthy, balanced medtrain food, this chowder fits the bill. Read on for step-by-step instructions, expert tips, and creative ideas to enjoy zucchini in soup all year round.

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Why You’ll Love This Zucchini in Soup Recipe

This zucchini in soup recipe stands out because it’s so versatile and wholesome. The sweet corn and zucchini create a beautiful contrast of textures and flavors, while the creamy base ties everything together. Not only is it a great way to use summer vegetables, but it also doubles as one of those fall and winter food ideas that feels cozy when the weather turns chilly.

You’ll also love how quick and easy it is to prepare — making it perfect for eat this much recipes where portion control and nutrition matter. If you enjoy trying creative corn and squash recipes, this chowder is a must-try.

Who Should Try This Corn and Squash Recipe?

This recipe is for anyone looking to eat more vegetables without sacrificing flavor or satisfaction. It’s great for busy professionals seeking medtrain food ideas, families looking for healthy foodie meals, and anyone who loves cozy, nourishing soups. It’s also perfect if you’re looking for crockpot lunch recipes summer-friendly, as you can easily adapt it for slow cooking.

Ingredients for Zucchini in Soup Chowder

Here’s what you’ll need to make this creamy and delicious chowder:

Exact Ingredients with Measurements

• Butter – 2 tablespoons (28 g)
• Olive oil – 1 tablespoon (15 ml)
• Onion (diced) – 1 medium
• Garlic (minced) – 3 cloves
• Carrots (diced) – 2 medium
• Celery (diced) – 2 stalks
• Zucchini (diced) – 2 medium
• Yellow squash (diced) – 2 medium
• Corn kernels (fresh or frozen) – 2 cups (300 g)
• All-purpose flour – ¼ cup (30 g)
• Chicken or vegetable broth – 4 cups (960 ml)
• Milk – 2 cups (480 ml)
• Salt and black pepper – to taste
• Fresh thyme or parsley (optional) – for garnish

Optional: add a pinch of smoked paprika or cayenne for warmth.

Kitchen Equipment You’ll Need

• Large soup pot or Dutch oven
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Ladle
• Bowls for serving

Step-by-Step: How to Make Zucchini in Soup with Corn Chowder

Preparing the Vegetables

Begin by washing and dicing all your vegetables. This includes onion, carrots, celery, zucchini, and squash. If you’re using fresh corn, cut the kernels off the cob.

Cooking the Base

In a large pot, heat butter and olive oil over medium heat. Add diced onion, carrots, and celery and sauté for about 5 minutes until softened. Stir in minced garlic and cook for another minute. Sprinkle in the flour and stir to form a light roux, cooking for 1–2 minutes to eliminate the raw flour taste.

Finishing the Chowder

Gradually whisk in broth and bring to a simmer. Add zucchini, squash, and corn, seasoning with salt and pepper to taste. Cook for about 10–12 minutes until the vegetables are tender. Stir in milk and heat gently — don’t boil — until the chowder is creamy and heated through. Adjust seasoning and serve hot, garnished with fresh thyme or parsley.

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Common Mistakes to Avoid When Making Zucchini in Soup

• Don’t overcook the zucchini — it should be tender but not mushy.
• Don’t skip the roux — it helps thicken the chowder beautifully.
• Avoid boiling after adding milk — it can curdle.
• Taste and adjust salt at the end, since broth and butter can add saltiness.

Expert Tips for Perfect Produce Meals Every Time

• Use fresh, seasonal produce for the best flavor and texture.
• Add diced potatoes for a heartier version.
• Make it dairy-free by using coconut milk instead of milk and olive oil instead of butter.
• Store leftovers in an airtight container and reheat gently.

For more inspiration on how to turn fresh produce into delicious dishes, check out cucumber blueberry feta salad or homemade fig jam to pair with this chowder.

Serving and Presentation Ideas for Zucchini in Soup

Serve this chowder in wide, shallow bowls with a sprinkle of fresh herbs and cracked black pepper. Add a slice of ciabatta bread or some blueberry butter swim biscuits on the side for a satisfying meal.

Recipe Variations: Crockpot Lunch Recipes and Fall/Winter Food Ideas

To make this as a crockpot lunch recipe, sauté the onion, garlic, and roux on the stovetop, then transfer everything to a slow cooker. Cook on low for 4–5 hours and stir in milk just before serving.

For fall and winter food ideas, add sweet potatoes and a pinch of nutmeg for extra warmth. Or turn it into a casserole by topping it with breadcrumbs and baking until golden.

How to Store and Reheat Leftover Zucchini in Soup

Cool the soup completely and store in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave, stirring well.

Best Pairings: Soups and Casseroles and More

Pair this chowder with simple garlic tomato soup for a soup duo, or serve alongside little bites muffins for a lighter lunch. It also goes well with a crisp vanilla raspberry iced latte.

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FAQs About Zucchini in Soup Recipes

Can I freeze this chowder?
Yes — let it cool and freeze in airtight containers. Thaw in the fridge overnight before reheating.

Is this gluten-free?
No, but you can use gluten-free flour or cornstarch for the roux.

Can I make it vegan?
Absolutely — replace butter with oil and milk with plant-based milk.

Final Thoughts: Share & Subscribe for More Foodie Meals

This hearty zucchini in soup chowder is a fantastic way to enjoy fresh, seasonal produce in a comforting and nourishing meal. Perfect for summer, yet cozy enough for fall, it’s a true staple for anyone who loves foodie meals, creative produce meals, and easy soups and casseroles. If you enjoyed this recipe, please share it with friends and family, and don’t forget to subscribe to our recipe collection for more ideas like corn and squash recipes, medtrain food, and seasonal favorites.

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