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Turkey Greek Meatballs – Easy Healthy Mediterranean Dinner

greek turkey meatballs with tzatzziki on a white plate and in the background
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These Turkey Greek Meatballs are juicy, herb-packed, and perfectly balanced with creamy homemade tzatziki. This easy, healthy Mediterranean dinner is ideal for meal prep, quick weeknights, or flavorful family dinners. Serve with pita, salad, or rice for a wholesome, delicious meal that’s ready in under 40 minutes.

Ingredients

For the Meatballs:

  • 1 lb ground turkey

  • ¼ cup finely diced red onion

  • 2 garlic cloves, minced

  • 1 egg

  • ¼ cup chopped parsley

  • 2 tsp dried oregano

  • 1 tsp cumin

  • 1 tsp salt

  • ½ tsp pepper

  • Zest of 1 lemon

  • Optional: ¼ cup almond flour or crumbled feta

For the Tzatziki:

 

  • 1 cup plain Greek yogurt

  • ½ cucumber, grated and squeezed dry

  • 1 garlic clove, minced

  • 1 tbsp lemon juice

  • 1 tbsp olive oil

  • 1 tbsp chopped fresh dill

  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

  • Make the meatballs: In a large bowl, mix together turkey, onion, garlic, egg, parsley, oregano, cumin, salt, pepper, lemon zest, and optional almond flour or feta. Mix gently until just combined.

  • Shape: Form into 1-inch balls and place evenly spaced on the baking sheet.

  • Bake: Bake for 18–22 minutes, or until browned and internal temperature reaches 165°F.

  • Make tzatziki: In a medium bowl, combine yogurt, cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper. Stir well and refrigerate until ready to use.

 

  • Serve: Plate meatballs with tzatziki and your choice of rice, salad, pita, or roasted vegetables.

Notes

  • For dairy-free: Use plant-based yogurt and omit feta.

  • Add chopped spinach or shredded zucchini for extra veggies.

  • Store leftovers in the fridge for up to 4 days or freeze meatballs for future meals.

  • Ground chicken works as a great substitute for turkey.

 

  • Tzatziki can also be used as a dip or spread.

Find it online: https://recipesize.com/turkey-greek-meatballs-easy-healthy-mediterranean-dinner/