Vegetable Cream Cheese Tortilla Roll-Ups Recipe
Looking for a tasty, quick, and easy appetizer or snack? These vegetable cream cheese tortilla roll-ups are the perfect solution! Packed with fresh veggies and creamy cheese, they’re a delightful treat for any occasion. Whether you’re hosting a party, planning a picnic, or just in the mood for a light snack, these tortilla rollups are a great choice.
This recipe is simple, customizable, and can be prepared in no time. With just a few ingredients, you’ll have a crowd-pleasing snack that’s both healthy and delicious.
Why You’ll Love These Vegetable Tortilla Roll-Ups
Here’s why these vegetable tortilla rollups are a must-try:
- Quick and Easy: Ready in under 30 minutes, these roll-ups are perfect when you’re short on time.
- Healthy Ingredients: Filled with fresh veggies, cream cheese, and a light tortilla, these are as healthy as they are tasty.
- Great for Parties: The fun pinwheel shape makes these vegetarian roll-ups a hit at any party or gathering.
- Customizable: Add your favorite veggies, spices, or even a bit of salsa to customize the flavor.
Ingredients for Vegetable Cream Cheese Tortilla Roll-Ups
Making these tortilla roll-ups is incredibly easy, and you’ll need just a few simple ingredients:
- 4 large flour tortillas (you can use whole wheat tortillas for a healthier version)
- 8 oz cream cheese, softened
- 1/4 cup sour cream (optional for extra creaminess)
- 1/4 cup green onions, chopped
- 1/2 cup bell peppers, finely diced (red, yellow, or green)
- 1/2 cup carrots, shredded
- 1/2 cup spinach or lettuce, chopped
- Salt and pepper to taste
- A pinch of garlic powder or onion powder (optional)
- A squeeze of lemon juice (optional for extra freshness)
Pro Tip: Feel free to swap the veggies for your favorites! You can use cucumbers, tomatoes, or even zucchini for a different twist.
How to Make Vegetable Cream Cheese Tortilla Roll-Ups
These vegetable tortilla roll-ups come together quickly, and the process is super simple. Here’s how to make them:
Step 1: Prepare the Filling
In a medium-sized bowl, combine the softened cream cheese and sour cream (if using). Stir together until smooth and creamy. Then, fold in the chopped green onions, shredded carrots, diced bell peppers, and chopped spinach. Season with salt, pepper, and garlic powder (if desired). You can also add a little lemon juice for a refreshing kick.
Step 2: Spread the Cream Cheese Mixture
Lay the tortillas flat on a clean surface. Using a spatula, spread a thin layer of the cream cheese mixture evenly over each tortilla, leaving about a 1-inch border around the edges. Be generous with the filling to ensure the roll-ups are flavorful and satisfying.
Step 3: Roll Them Up
Starting from one end, tightly roll up each tortilla with the filling inside. Try to make sure the rolls are as tight as possible, but not too tight to tear the tortillas. Once rolled, lightly press to seal the edges.
Step 4: Slice and Serve
Use a sharp knife to slice each tortilla roll into 1-inch thick pinwheels. Arrange the pinwheels on a platter and serve immediately. If you’re making them in advance, cover the roll-ups with plastic wrap and refrigerate until ready to serve.
Tips for Perfect Tortilla Roll-Ups
- Keep the tortillas soft: If you find that your tortillas are cracking, try warming them up slightly in the microwave for 10-15 seconds before spreading the cream cheese mixture.
- Add spice: For a kick, add a little jalapeño or your favorite hot sauce to the cream cheese mixture.
- Chill before serving: If you’re making these in advance, refrigerate them for about an hour before slicing to allow the flavors to meld and make the slicing easier.
- Make them gluten-free: Use gluten-free tortillas to make these roll-ups suitable for those with gluten sensitivities.
How to Serve These Tortilla Roll-Ups
These vegetarian roll-ups are versatile and can be served in many ways:
- As an appetizer: Perfect for parties, potlucks, or game day. Serve them with a side of salsa or guacamole for dipping.
- As a snack: A great option for after-school snacks or a light afternoon bite.
- As a lunch or light meal: Pair with a salad or some fresh fruit for a healthy, satisfying meal.
How to Store Leftover Tortilla Roll-Ups
If you happen to have leftovers (although they’re sure to be a hit), store them in an airtight container in the fridge for up to 3 days. They’re perfect for a grab-and-go snack or an easy lunch.
Frequently Asked Questions
Can I make these tortilla roll-ups ahead of time?
Yes! These roll-ups can be made up to 24 hours in advance. Simply wrap them in plastic wrap or store them in an airtight container in the fridge. When ready to serve, slice and enjoy!
Can I use a different type of tortilla?
Absolutely! You can use whole wheat tortillas, spinach tortillas, or even gluten-free tortillas if you prefer.
What else can I add to the filling?
Feel free to get creative with the fillings! You can add ingredients like avocado, olives, cucumber, or even a bit of shredded cheese for an extra cheesy version.
Can I make these roll-ups spicy?
Yes! Add jalapeños, hot sauce, or red pepper flakes to the cream cheese mixture to give these roll-ups a spicy twist.
Conclusion
These vegetable cream cheese tortilla roll-ups are a perfect addition to any party, picnic, or even as an everyday snack. They’re easy to make, healthy, and customizable to your taste. Plus, they’re perfect for anyone looking for a vegetarian appetizer that’s both flavorful and satisfying.
If you love easy appetizer recipes, check out some of our other favorites, like Tex-Mex squash casserole or pumpkin smores cookies.
PrintVegetable Cream Cheese Tortilla Roll-Ups: Easy & Delicious Snack
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4-6 people
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
Description
Make these vegetable cream cheese tortilla roll-ups for your next party or picnic. A healthy and easy appetizer that everyone will love!
Ingredients
For the Tortilla Roll-Ups:
- 4 large flour tortillas (whole wheat tortillas can be used for a healthier version)
- 8 oz cream cheese, softened
- 1/4 cup sour cream (optional for extra creaminess)
- 1/4 cup green onions, chopped
- 1/2 cup bell peppers, finely diced (red, yellow, or green)
- 1/2 cup carrots, shredded
- 1/2 cup spinach or lettuce, chopped
- Salt and pepper to taste
- A pinch of garlic powder or onion powder (optional)
- A squeeze of lemon juice (optional for extra freshness)
Instructions
- Prepare the Filling: Combine softened cream cheese and sour cream (if using) in a bowl. Stir until smooth, then fold in green onions, shredded carrots, diced bell peppers, and chopped spinach. Season with salt, pepper, garlic powder (optional), and lemon juice (optional).
- Spread the Cream Cheese Mixture: Lay the tortillas flat and spread a thin layer of the cream cheese mixture evenly over each tortilla, leaving a 1-inch border.
- Roll Them Up: Start from one end and tightly roll up each tortilla with the filling inside. Press gently to seal the edges.
- Slice and Serve: Use a sharp knife to slice each tortilla roll into 1-inch thick pinwheels. Arrange on a platter and serve immediately, or refrigerate until ready to serve.
Notes
- Keep the tortillas soft: If tortillas crack, warm them in the microwave for 10-15 seconds before spreading the filling.
- Add spice: For extra kick, add jalapeños or your favorite hot sauce to the cream cheese mixture.
- Make them gluten-free: Use gluten-free tortillas for a gluten-free version of these roll-ups.
Nutrition
- Serving Size: 1 roll-up
- Calories: 90
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 10mg