Tex-Mex Squash Casserole Recipe: Low Carb & Keto-Friendly Comfort Food

If you’re looking for a hearty, flavorful dish that’s both low-carb and keto-friendly, then this Tex-Mex Squash Casserole is exactly what you need. Packed with fresh yellow squash, cheesy goodness, and a zesty Tex-Mex twist, this casserole is the perfect combination of healthy and indulgent. The layers of perfectly sautéed squash, seasoned ground beef (or turkey), and creamy cheeses create a dish that is full of flavor and texture, without the carbs.

This casserole is a great way to enjoy squash in a new and exciting way. Whether you’re following a low-carb or keto diet, or just love bold flavors, this Tex-Mex Squash Casserole will quickly become a family favorite.

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Who Is This Tex-Mex Squash Casserole Recipe For?

This Tex-Mex Squash Casserole is ideal for anyone looking to enjoy a low-carb or keto-friendly meal that doesn’t skimp on flavor. Whether you’re on a low-carb diet, trying to incorporate more vegetables into your meals, or just looking for something new to add to your weekly menu, this casserole is a perfect choice.

It’s a great dish for anyone who loves a good casserole, but with a Tex-Mex flair! It’s also an excellent option for busy weeknights since it can be prepped ahead of time and makes for delicious leftovers. If you’re entertaining or looking for a dish to bring to a potluck, this casserole is sure to impress your guests.

Why You’ll Love Tex-Mex Squash Casserole

This casserole is packed with delicious, fresh ingredients that bring out the best in yellow squash. The natural sweetness of the squash is perfectly balanced by the savory ground meat and tangy Tex-Mex seasonings. Plus, the creamy texture from the combination of cream cheese and cheddar cheese gives each bite a rich, indulgent feel.

What makes this recipe even better is that it’s versatile. You can swap out the ground beef for turkey or even make it vegetarian by omitting the meat and using beans instead. It’s a complete meal in one dish, providing protein, veggies, and healthy fats, while still being low in carbs.

Ingredients for Tex-Mex Squash Casserole (Low Carb & Keto-Friendly)

This casserole features simple ingredients that are full of flavor. Here’s everything you’ll need:

Fresh Yellow Squash: The Star of the Dish

Yellow squash is the main ingredient in this casserole. It’s not only nutritious but also adds a mild sweetness and tenderness to the dish. Be sure to slice the squash thinly to ensure it cooks evenly and absorbs the flavors of the seasonings and cheese.

Cheddar and Cream Cheese: The Creamy Texture

The combination of cheddar cheese and cream cheese gives the casserole its creamy, cheesy texture. The cheddar cheese provides a sharp flavor that pairs wonderfully with the savory beef, while the cream cheese adds richness and smoothness.

Ground Beef or Turkey: Adding Protein to the Casserole

Ground beef is the traditional protein in this casserole, adding a hearty, savory flavor. However, you can easily swap it out for ground turkey or chicken if you prefer a lighter protein. If you want to try a vegetarian version, you can substitute the meat with black beans or pinto beans for added protein and fiber.

Tex-Mex Seasonings: For Bold Flavor

The Tex-Mex seasoning is what really brings this casserole to life. A mix of chili powder, cumin, garlic powder, and onion powder gives the dish a zesty, flavorful kick. You can also add a pinch of cayenne pepper for heat if you like a bit of spice.

Step-by-Step Instructions for Tex-Mex Squash Casserole

Now that you’ve gathered your ingredients, it’s time to put everything together. Here’s a step-by-step guide to creating this delicious casserole:

How to Prepare and Sauté the Squash

1. Start by washing and slicing the yellow squash into thin rounds. Set aside.
2. Heat a large skillet over medium heat and add a tablespoon of olive oil.
3. Sauté the squash slices for about 5-7 minutes until they soften and release their moisture. Be sure to stir occasionally to prevent burning.
4. Once the squash is softened, transfer it to a paper towel-lined plate to drain any excess liquid.

Cooking the Ground Beef and Adding Flavor

1. In the same skillet, add the ground beef and cook over medium heat until browned, breaking it apart with a spoon as it cooks.
2. Once the beef is browned, drain any excess fat and stir in the Tex-Mex seasoning (chili powder, cumin, garlic powder, onion powder, and cayenne pepper, if using).
3. Add a few tablespoons of water to help the spices form a sauce, and simmer for 2-3 minutes to allow the flavors to meld together.

Layering and Baking the Casserole

1. Preheat your oven to 350°F (175°C).
2. In a greased baking dish, layer the sautéed squash evenly along the bottom.
3. Top the squash with the seasoned ground beef mixture, spreading it evenly over the squash.
4. Next, dollop cream cheese on top of the meat and squash, then sprinkle shredded cheddar cheese on top.
5. Bake the casserole in the oven for about 20-25 minutes, or until the cheese is melted and bubbly.
6. Serve hot and enjoy!

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Recipe Tips and Variations for Tex-Mex Squash Casserole

How to Make It Vegetarian

To make this casserole vegetarian, simply omit the ground beef and use black beans, pinto beans, or even a meat substitute like crumbled tofu. You can also add extra vegetables, such as bell peppers or corn, to make it more filling.

Swap Ground Beef for Other Proteins

If you want to reduce the fat content, you can swap out ground beef for ground turkey or chicken. Both proteins work well with the Tex-Mex seasoning and will still provide plenty of flavor. If you’re looking for a more indulgent option, you could even add a little crumbled bacon for an extra smoky flavor.

Common Mistakes to Avoid When Making Tex-Mex Squash Casserole

Not Draining Excess Liquid from Squash

Yellow squash tends to release a lot of water as it cooks, which can make the casserole soggy. Be sure to sauté the squash long enough to release excess moisture, and drain it on paper towels to remove any additional liquid.

Overcooking the Squash

Overcooked squash can turn mushy and lose its texture. Make sure to sauté it just until it’s tender but still has some bite to it. It will continue to cook while baking, so avoid overcooking it in the skillet.

Serving and Presentation Tips for Tex-Mex Squash Casserole

How to Serve Tex-Mex Squash Casserole as a Main Dish

This casserole is hearty enough to serve as a main dish on its own. Serve it with a side of fresh avocado, sour cream, or a small salad to complement the flavors. For an extra burst of freshness, sprinkle chopped cilantro on top before serving.

Pairing Ideas for a Balanced Meal

If you’re looking for a side dish, try serving this casserole with a light, fresh salad or a side of grilled chicken for an added protein boost. You can also pair it with a refreshing rhubarb iced tea to balance out the richness of the casserole.

How to Store Leftover Tex-Mex Squash Casserole

Storing in the Refrigerator

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in the oven before serving.

Freezing Tex-Mex Squash Casserole for Later Use

Tex-Mex Squash Casserole freezes well. To freeze, allow it to cool completely before wrapping it tightly with plastic wrap or aluminum foil. Store in the freezer for up to 3 months. Thaw overnight in the fridge and bake at 350°F for 20-30 minutes before serving.

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Frequently Asked Questions (FAQ) About Tex-Mex Squash Casserole

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time by assembling it and storing it in the fridge until you’re ready to bake. Just bake it right before serving to enjoy that melty, cheesy goodness.

Can I use other squash varieties?

While yellow squash is the traditional choice for this recipe, you can also use zucchini or a mix of both. The flavor and texture may differ slightly, but they will still work great in this casserole.

How can I make this casserole spicier?

For a spicier version, you can add extra chili powder, cayenne pepper, or even jalapeños to the ground beef mixture. You can also top the casserole with sliced fresh chilies or a drizzle of hot sauce.

Conclusion: Try This Low-Carb Tex-Mex Squash Casserole Today!

This Tex-Mex Squash Casserole is a flavorful, low-carb, and keto-friendly dish that’s perfect for family dinners, meal prep, or potluck gatherings. With its savory ground meat, creamy cheese, and zesty Tex-Mex seasonings, it’s a dish that’s as satisfying as it is delicious. Give it a try today and discover why it’s destined to become a new favorite in your kitchen.

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