Sticky Sesame Cauliflower: A Flavorful Vegetarian Dinner Recipe

If you’re looking for vegetarian cauliflower recipes that are crispy, flavorful, and incredibly satisfying, this Sticky Sesame Cauliflower is a must-try! Coated in a crispy batter, baked or fried to perfection, and tossed in a sweet and savory sesame sauce, this dish is a delicious alternative to takeout.

Whether you’re searching for tasty vegetarian recipes, a delicious vegan diner option, or a creative vegetarische diners idea, this dish is packed with flavor and simple to make. Serve it over rice, noodles, or as a snack—this cauliflower recipe is guaranteed to impress!

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What Is Sticky Sesame Cauliflower?

Sticky Sesame Cauliflower is a plant-based twist on sesame chicken, featuring crispy cauliflower florets coated in a sticky, umami-rich sesame glaze. The combination of sweet, tangy, and savory flavors makes this dish a crowd-pleaser, whether you’re a lifelong vegetarian or just looking for more vegetarian dinners to enjoy.

Perfect for weeknight meals, meal prep, or even as a respe vegan dish, this sesame cauliflower recipe is both nutritious and indulgent!

Why You’ll Love This Recipe

• Crispy & Flavorful: The perfect balance of crunch and sticky glaze.
• Vegan & Vegetarian-Friendly: A delicious vegan diner option.
• Better Than Takeout: A homemade version of an Asian-inspired classic.
• Customizable: Can be baked or fried and served in different ways.
• Great for Meal Prep: Leftovers store well for easy meals.

Ingredients You’ll Need

For the Cauliflower Batter:

• 1 medium cauliflower, cut into florets
• ½ cup (60g) all-purpose flour
• ½ cup (60g) cornstarch (for extra crispiness!)
• ½ teaspoon salt
• ½ teaspoon garlic powder
• 1 teaspoon baking powder
• ¾ cup (180ml) water

For the Sticky Sesame Sauce:

• 2 tablespoons soy sauce
• 2 tablespoons maple syrup or honey (use maple syrup for vegan option)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• 1 teaspoon cornstarch + 2 tablespoons water (to thicken sauce)

For Garnish:

• 1 tablespoon sesame seeds
• 2 tablespoons chopped green onions

Kitchen Equipment Needed

• Mixing bowls (for batter and sauce)
• Whisk or spoon (for mixing batter and sauce)
• Baking sheet or air fryer (if baking the cauliflower)
• Pan or deep fryer (if frying the cauliflower)
• Tongs or slotted spoon (for handling crispy cauliflower)

Step-by-Step Instructions

Step 1: Prepare the Batter

1. In a mixing bowl, whisk together flour, cornstarch, salt, garlic powder, and baking powder.
2. Slowly add water, whisking until you get a smooth batter.

Step 2: Coat & Cook the Cauliflower

Option 1: Baking (Healthier Option)

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Dip each cauliflower floret into the batter, shaking off excess.
3. Arrange on the baking sheet and bake for 20–25 minutes, flipping halfway through.

Option 2: Air Frying (Crispy & Light Option)

1. Preheat air fryer to 400°F (200°C).
2. Dip the cauliflower florets in batter, then place in the air fryer basket.
3. Air fry for 15 minutes, shaking the basket halfway through.

Option 3: Frying (Crispiest Option)

1. Heat oil in a deep pan over medium heat.
2. Dip cauliflower into batter, then fry until golden brown and crispy.
3. Drain on a paper towel to remove excess oil.

Step 3: Make the Sticky Sesame Sauce

1. In a small saucepan, heat sesame oil over medium heat.
2. Add garlic and ginger, sauté for 1 minute.
3. Stir in soy sauce, maple syrup (or honey), and rice vinegar.
4. Mix cornstarch with 2 tablespoons water, then stir into the sauce.
5. Simmer until the sauce thickens (about 2–3 minutes).

Step 4: Coat the Cauliflower & Serve

1. Toss crispy cauliflower in the sticky sesame sauce until well coated.
2. Garnish with sesame seeds and chopped green onions.
3. Serve immediately and enjoy!

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Tips for the Best Sticky Sesame Cauliflower

• Use cornstarch in the batter for an extra crispy texture.
• Don’t overcrowd the baking sheet or air fryer—this helps with even crisping.
• Coat the cauliflower just before serving to keep it crispy.
• Use fresh cauliflower for the best texture and flavor.

Common Mistakes to Avoid

• Skipping the cornstarch in the batter: This helps create a crispy coating.
• Overcrowding when frying: It lowers the oil temperature, making cauliflower soggy.
• Not tossing the cauliflower immediately in sauce: The sauce sticks best when the cauliflower is hot.

Variations & Flavor Twists

• Spicy Sesame Cauliflower: Add ½ teaspoon chili flakes or Sriracha to the sauce.
• Orange Sesame Cauliflower: Replace maple syrup with orange juice & zest.
• Peanut Sesame Cauliflower: Stir in 1 tablespoon peanut butter for a rich twist.
• Teriyaki Cauliflower: Swap the sauce for a homemade teriyaki glaze.

How to Store & Reheat

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat in Oven or Air Fryer: Warm at 375°F (190°C) for 5–7 minutes to keep it crispy.
• Avoid Microwaving: It makes the cauliflower soggy.

Serving Suggestions

This sticky sesame cauliflower pairs well with:

• Steamed rice or quinoa
• Stir-fried veggies (broccoli, bell peppers, snap peas)
• Chilled cucumber salad
• Noodles (udon, soba, or ramen)

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FAQs

Can I make this gluten-free?

Yes! Use gluten-free flour and tamari instead of soy sauce.

Can I use frozen cauliflower?

Fresh is best, but if using frozen, thaw and pat dry before coating.

Is this recipe spicy?

No, but you can add chili flakes or Sriracha for heat.

Can I meal prep this?

Yes! Prep the sauce and batter in advance. Cooked cauliflower is best fresh, but leftovers can be reheated in an air fryer.

Conclusion

This Sticky Sesame Cauliflower is crispy, flavorful, and packed with delicious umami-rich flavors. Whether you’re looking for vegetarian cauliflower recipes, a vegan diner idea, or a satisfying vegetarische diners dish, this easy and customizable meal is a winner.

Try this tasty vegetarian recipe today and enjoy a delicious, homemade alternative to takeout!

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