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Delicious Spinach Feta Stuffed Chicken for a Healthy Dinner

Spinach Feta Stuffed Chicken
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Juicy chicken breasts filled with a creamy spinach-feta mixture, seared for flavor, and baked until perfectly tender. This healthy stuffed chicken is quick, satisfying, and perfect for weeknight meals or elegant dinners.

Ingredients

  • 4 boneless skinless chicken breasts (approx. 170–200g each)
  • 1 tbsp olive oil (for sautéing)
  • 2 cups baby spinach (about 60g)
  • 3 garlic cloves, minced
  • ½ cup crumbled feta cheese (about 75g)
  • ¼ cup cream cheese, softened (about 60g)
  • ½ tsp dried oregano
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • 1 tbsp olive oil (for pan-searing)
  • Toothpicks or kitchen twine for sealing

Instructions

  1. Prepare the filling: In a skillet, heat 1 tbsp olive oil over medium heat. Sauté garlic for 30 seconds. Add spinach and cook until wilted, about 2–3 minutes.
  2. Mix the filling: Transfer spinach mixture to a bowl. Stir in feta, cream cheese, oregano, salt, and pepper until well combined.
  3. Butterfly the chicken: Slice each chicken breast to create a deep pocket without cutting all the way through. Fill with the spinach-feta mixture.
  4. Secure: Use toothpicks or kitchen twine to seal the chicken securely.
  5. Sear: In a skillet, heat 1 tbsp olive oil over medium-high heat. Sear the chicken for 2–3 minutes per side until golden.
  6. Bake: Transfer chicken to a baking dish and bake at 375°F (190°C) for 20–25 minutes until internal temperature reaches 165°F (74°C).
  7. Rest and serve: Let rest for 5 minutes before slicing and serving.

Notes

  • Don’t overstuff: Use just enough filling to avoid leaks.
  • Seal well: Toothpicks or twine keep filling intact.
  • Don’t skip searing: Adds texture and locks in flavor.
  • Use a thermometer: Check for 165°F to prevent overcooking.
  • Variations: Try goat cheese, kale, or sun-dried tomatoes. Swap cream cheese for Greek yogurt.
  • Make-ahead: Stuff and refrigerate a day ahead if needed.
  • Serving tip: Slice diagonally and garnish with herbs for a gourmet look.

Find it online: https://recipesize.com/spinach-feta-stuffed-chicken/