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Southwest Chicken Bowl – Healthy & High Protein Meal

Southwest Chicken Bowl
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This Southwest Chicken Bowl is a delicious and protein-packed meal perfect for busy weeknights, meal prep, or Whole 30 plans. Made in the crockpot with chicken, black beans, corn, and zesty seasonings, it’s flavorful, hearty, and incredibly versatile.

Ingredients

  • 2 pounds boneless, skinless chicken breasts

  • 1 (15-ounce) can black beans, drained and rinsed

  • 1 (15-ounce) can corn, drained

  • 1 (15-ounce) can diced tomatoes with green chilies, undrained

  • 1 cup chunky salsa (mild or medium)

  • 1 tablespoon chili powder

  • 1 teaspoon cumin

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Salt and black pepper, to taste

  • 2 cups cooked rice (white, brown, or cauliflower rice for Whole 30)

  • Fresh cilantro, chopped (for garnish)

  • Lime wedges, for serving

Optional Toppings:

 

  • Diced avocado

  • Chopped green onions

  • Sliced jalapeños

  • Shredded lettuce

  • Southwest dressing (omit for Whole 30)

Instructions

  • Place chicken breasts in the crockpot. Top with black beans, corn, diced tomatoes, and salsa.

  • Sprinkle chili powder, cumin, garlic powder, onion powder, salt, and pepper over the top.

  • Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until chicken is tender.

  • Remove chicken, shred with forks, and return to the crockpot. Stir well to combine.

  • Serve chicken mixture over rice and garnish with cilantro and lime juice.

 

  • Add desired toppings and enjoy!

Notes

  • For Whole 30, skip the corn, beans, and southwest dressing, and use cauliflower rice.

  • Fire-roasted tomatoes or fresh salsa add extra depth of flavor.

 

  • Store leftovers in the fridge for up to 4 days or freeze individual portions for up to 3 months.

Find it online: https://recipesize.com/southwest-chicken-bowl-healthy-high-protein-meal/