Soft & Chewy High Protein Bagels – A Healthy Breakfast

If you’re looking for a healthy bagel option that’s packed with protein, these High Protein Bagels are the perfect solution! Made with simple ingredients, these bagels are chewy, delicious, and ideal for meal prep for breakfast or a post-workout snack. Whether you’re searching for a bagel recipe easy, a high-protein breakfast, or a healthier alternative to traditional bagels, this recipe will be your new go-to.

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What Are High Protein Bagels?

Protein bagels are a nutrient-rich version of classic bagels, made with ingredients like Greek yogurt or vegan Greek yogurt and protein powder. Unlike traditional bagels, which are high in refined carbs, these have extra protein to keep you full longer. They’re great for an energizing breakfast or a satisfying snack that fits into a balanced diet.

Ingredients for Protein Bagels

To make these healthy bagels, you’ll need:

• All-Purpose Flour or Whole Wheat Flour: 2 cups (for structure)
• Vanilla or Unflavored Protein Powder: 1/2 cup (adds protein and slight sweetness)
• Baking Powder: 2 teaspoons (helps the bagels rise)
• Salt: 1/2 teaspoon (enhances flavor)
• Greek Yogurt (or Vegan Greek Yogurt): 1 cup (adds moisture and protein)
• Egg (for egg wash): 1 large, whisked (optional, for a golden crust)
• Sesame Seeds or Everything Bagel Seasoning: For topping (optional)

Kitchen Equipment Needed

For this bagels recipe, gather the following tools:

• Mixing Bowl – for combining ingredients
• Spatula or Wooden Spoon – for mixing the dough
• Baking Sheet – for baking the bagels
• Parchment Paper or Silicone Baking Mat – to prevent sticking
• Knife or Dough Cutter – for shaping the bagels
• Pastry Brush – for applying the egg wash
• Oven – for baking the bagels

How to Make High Protein Bagels

Follow these simple steps to bake perfect protein bagels:

1. Preheat the Oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Mix the Dry Ingredients: In a large mixing bowl, whisk together the flour, protein powder, baking powder, and salt.
3. Add the Greek Yogurt: Stir in the Greek yogurt until a dough forms. If the dough feels too sticky, add a little more flour.
4. Shape the Bagels: Lightly flour a surface and divide the dough into 4-6 equal portions. Roll each piece into a log and connect the ends to form a bagel shape.
5. Apply the Egg Wash: Brush the tops of the bagels with the whisked egg (if using). Sprinkle sesame seeds or bagel seasoning on top.
6. Bake: Place the bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.
7. Cool & Enjoy: Let the bagels cool for a few minutes before slicing and serving.

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Tips for the Best Homemade Bagels

• Use Thick Greek Yogurt: If using a dairy-free option like vegan Greek yogurt, make sure it’s thick and not too watery.
• Don’t Overmix the Dough: Overmixing can make the bagels dense instead of light and chewy.
• Use an Egg Wash for a Glossy Finish: While optional, this step gives the bagels a golden, bakery-style crust.
• Customize with Toppings: Try adding poppy seeds, garlic powder, or cinnamon sugar for different flavors.

Common Mistakes to Avoid

• Skipping the Baking Powder: This is essential for helping the bagels rise properly.
• Adding Too Much Flour: Too much flour can make the dough dry, so add just enough to handle easily.
• Not Preheating the Oven: A properly preheated oven ensures even baking and the best texture.

Serving Suggestions

These high protein bagels are incredibly versatile! Here are some delicious ways to enjoy them:

• With a Protein Spread: Top with peanut butter, almond butter, or cottage cheese for extra protein.
• As a Breakfast Sandwich: Add scrambled eggs, turkey bacon, and cheese for a hearty morning meal.
• With a Sweet Twist: Spread with cream cheese and drizzle with honey or add banana slices.
• Post-Workout Fuel: Pair with a vanilla protein shake for a balanced, muscle-repairing snack.

Storage and Meal Prep Tips

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.
• Freezing: Freeze the bagels individually wrapped for up to 2 months. Thaw and toast before serving.
• Reheating: Warm in a toaster or oven at 300°F for 5 minutes.

Variations and Swaps

• Gluten-Free Option: Use a gluten-free flour blend instead of all-purpose flour.
• Savory Bagels: Mix in garlic powder and top with shredded cheese before baking.
• Sweeter Version: Add cinnamon and raisins for a lightly sweet protein-packed bagel.
• Extra Protein Boost: Mix in chia seeds or flaxseeds for additional nutrients.

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FAQ About High Protein Bagels

• Can I use regular yogurt instead of Greek yogurt? No, Greek yogurt is thicker and provides the right dough consistency.
• What protein powder works best? Whey, plant-based, or casein protein powders all work, but unflavored or vanilla is best for taste.
• Can I boil these bagels before baking? No, this dough doesn’t require boiling like traditional bagels.

Conclusion

These High Protein Bagels are a quick, healthy, and delicious way to start your day. Whether you’re looking for a bagel recipe easy, a meal prep for breakfast idea, or a nutritious post-workout snack, these bagels fit the bill!

Try this recipe today and enjoy a homemade bagel that’s soft, chewy, and packed with protein. Don’t forget to share this recipe with family and friends, and subscribe to our blog for more healthy bagel recipes! 😊

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