Satisfying 7 Layer Chicken Burrito Recipe for Easy Family Dinners

Why You’ll Love This 7 Layer Chicken Burrito

If you’re looking for a simple, hearty, and healthy dinner option that the whole family will love, this 7 Layer Chicken Burrito is exactly what you need. Packed with flavorful layers of seasoned chicken, creamy beans, fluffy rice, melty cheese, and fresh toppings, this burrito is the ultimate meal in one wrap. It’s ideal for busy nights when you want something satisfying without spending hours in the kitchen. Plus, it’s one of those new meals to try for dinners families will ask for again and again. Perfect for a healthy dinner and lunch recipe lineup, this burrito also fits the bill for anyone seeking healthy filling dinners easy to prepare.

Save

What is a 7 Layer Chicken Burrito? A Flavor-Packed Favorite

A 7 Layer Chicken Burrito is a delicious Mexican-inspired meal featuring seven distinct layers of ingredients wrapped in a large flour tortilla. These layers usually include seasoned chicken, rice, beans, cheese, lettuce, tomatoes, and sour cream or avocado. Every bite is an explosion of textures and flavors, making it one of the best Mexican chicken burritos recipes you’ll ever try. It’s like your favorite seven layer burrito, but with a healthier twist and added protein from the juicy chicken.

Essential Ingredients for the Best Seven Layer Burrito

Creating the ultimate burrito experience requires high-quality ingredients. Here’s what you’ll need:

• 2 cups cooked, shredded chicken – seasoned with your favorite spices
• 1 ½ cups cooked white or brown rice
• 1 can (15 oz) refried beans – black or pinto beans work great
• 1 cup shredded cheddar or Mexican blend cheese
• 1 cup shredded lettuce
• 1 cup diced tomatoes – or salsa
• ½ cup sour cream or mashed avocado – for creaminess
• 4-6 large flour tortillas – burrito-size
• Optional toppings: chopped cilantro, jalapeños, lime wedges

Each layer adds a unique flavor and texture, making your burrito hearty, flavorful, and totally satisfying. It’s one of the best new dinner recipes healthy and family-approved!

Kitchen Tools You Need to Make a 7 Layer Chicken Burrito

Before assembling your burritos, gather these kitchen tools for an easier and quicker prep:

• Medium saucepan (for warming beans)
• Skillet (for reheating chicken if necessary)
• Rice cooker or pot
• Cutting board and sharp knife
• Mixing bowls
• Spoon or spatula
• Foil or parchment paper (for wrapping burritos if needed)

With these simple tools, making these healthy burritos recipe versions becomes a seamless task that saves you time and effort.

How to Make a 7 Layer Chicken Burrito Step-by-Step

1. Prepare your ingredients: Cook the rice according to package instructions. Warm the refried beans in a saucepan over low heat. If your chicken is cold, reheat it in a skillet with a bit of seasoning.
2. Lay out your tortilla: Place one large tortilla flat on a clean surface or large plate.
3. Layer the ingredients:
   • Spread a layer of refried beans in the center.
   • Add a scoop of cooked rice on top of the beans.
   • Pile on the seasoned shredded chicken.
   • Sprinkle a generous handful of shredded cheese.
   • Add shredded lettuce and diced tomatoes.
   • Top with a spoonful of sour cream or mashed avocado.
   • Finish with any additional toppings like cilantro or jalapeños.
4. Wrap it up: Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the fillings.
5. Optional: Place the burrito seam-side down on a skillet for a minute or two to seal and crisp it slightly.
6. Serve immediately: Cut in half if desired and enjoy with lime wedges or salsa.

This method makes it super easy to prepare multiple burritos at once, making them perfect for healthy dinner and lunch recipes.

Save

Pro Tips for Healthy Filling Dinners Easy to Make

• Use whole wheat tortillas to increase fiber intake.
• Add extra veggies like corn, bell peppers, or spinach to the layers.
• Swap sour cream for Greek yogurt for a lighter, protein-packed alternative.
• Prepare ingredients in advance to make weeknight assembly a breeze.

Following these tips makes these burritos ideal for anyone looking for healthy filling dinners easy to prepare while keeping the flavor exciting and fresh.

Common Mistakes to Avoid When Preparing a 7 Layer Chicken Burrito

Even though this recipe is straightforward, a few common mistakes can affect the final result:

• Overfilling the burrito makes it difficult to wrap tightly and can cause it to tear.
• Using cold ingredients can make the burrito taste bland; warm components make a huge difference.
• Skipping seasoning on the chicken results in a flavorless layer.
• Not sealing properly can lead to a messy eating experience.

Avoiding these issues ensures your chicken California burrito turns out just as satisfying as those from your favorite Mexican restaurant!

Serving Suggestions: New Meals to Try for Dinners and Families

Pair your 7 layer chicken burrito with some simple and tasty sides for a full meal:

• A fresh side salad with a light vinaigrette
• Mexican street corn (Elote) for a fun twist
• A bowl of tortilla chips with salsa, guacamole, or queso dip
• Cilantro lime rice or seasoned black beans

These easy pairings make this dish a hit when you’re exploring new meals to try dinners families will truly love.

How to Store and Reheat Your Healthy Burritos Recipe

Have leftovers? No problem! Here’s how to keep them fresh:

• Wrap each burrito tightly in foil or parchment paper.
• Store in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 350°F for 10-15 minutes until heated through.
• Avoid microwaving if possible, as it can make the tortilla soggy.

Proper storage makes this a convenient option for healthy dinner and lunch recipes that you can enjoy anytime.

Variations and Creative Twists for Healthy Dinner and Lunch Recipes

Looking to mix things up? Here are some ideas:

• Buffalo chicken burrito: Swap traditional chicken for buffalo-seasoned shredded chicken.
• Veggie-packed version: Add roasted zucchini, onions, or mushrooms.
• Breakfast burrito: Add scrambled eggs and breakfast potatoes for a morning twist.
• Low-carb option: Wrap the fillings in large lettuce leaves instead of tortillas.

These fun variations help keep your meals interesting while sticking to healthy burritos recipe standards.

Why 7 Layer Chicken Burrito Is a Perfect New Dinner Recipe Healthy

This burrito checks every box: it’s protein-packed, fiber-rich, customizable, and incredibly satisfying. It also fits beautifully into your routine of new dinner recipes healthy enough for every family member. Plus, the variety of layers ensures you never get bored with the flavors or textures. Whether you’re meal-prepping for the week or cooking for a crowd, the seven layer burrito format is the ultimate solution for a balanced, enjoyable meal.

Save

Frequently Asked Questions About Seven Layer Burritos

Can I freeze 7 layer chicken burritos?
Yes! Wrap each burrito tightly in foil and place in a freezer-safe bag. Reheat from frozen in the oven.

What’s the best cheese for these burritos?
A Mexican blend or sharp cheddar melts beautifully and adds rich flavor.

Can I make this vegetarian?
Absolutely! Skip the chicken and add more beans, rice, and extra veggies.

Is this recipe spicy?
It can be as spicy or mild as you like based on the seasonings and toppings you choose.

Conclusion

This 7 Layer Chicken Burrito is a guaranteed hit for busy families, health-conscious food lovers, and anyone craving flavorful, hearty Mexican-inspired meals. It’s a fantastic example of how healthy dinner and lunch recipes can be simple to prepare, full of exciting flavors, and satisfying to eat. Packed with protein, fiber, and all your favorite toppings, these burritos are an amazing addition to your weekly meal plan. So, if you’re looking for healthy filling dinners easy enough for any night of the week, give this one a try!

If you loved this recipe, make sure to share it with your friends and subscribe to our blog for even more delicious and healthy ideas. Happy eating!

Print