Refreshing Cucumber Pepper Salad Recipe – Healthy & Easy

Introduction

Looking for a light, refreshing, and flavorful salad to serve as a cookout side or a quick meal-prep option? This Cucumber Pepper Salad is the perfect choice! It’s crisp, vibrant, and packed with fresh ingredients that make it ideal for summer gatherings, healthy lunches, or even as a topping for burgers.

With mini cucumbers, sweet peppers, and juicy tomatoes, this salad is full of crunch and natural sweetness. Tossed in a simple dressing, it’s not only delicious but also incredibly easy to make. Whether you’re looking for a meal prep cucumber salad, a healthy lunch idea for adults, or a burger side salad, this recipe has you covered!

In this article, we’ll guide you through making the best pepper cucumber tomato salad, including variations, meal prep tips, and common mistakes to avoid. Let’s get started!

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What Is Cucumber Pepper Salad?

This mini cucumber and pepper salad is a fresh, colorful dish featuring crisp cucumbers, crunchy sweet peppers, and juicy cherry tomatoes. Tossed in a light and flavorful dressing, it’s the perfect blend of sweet, tangy, and refreshing flavors.

Not only is this salad incredibly easy to make, but it’s also nutrient-dense. Cucumbers are hydrating, peppers are rich in vitamin C, and tomatoes add a burst of natural sweetness. Whether you’re cooking with cucumbers for the first time or looking for recipes using mini sweet peppers, this salad is a must-try!

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 10 minutes with simple ingredients.
• Healthy & Light – Perfect for those who love healthy lunch ideas for adults.
• Versatile – Serve it as a burger side salad, a cookout side dish, or a refreshing meal on its own.
• Great for Meal Prep – Stays fresh for days, making it ideal for meal prep cucumber salad.
• Customizable – Easily adjust the ingredients to your taste.

Ingredients Needed

To make this pepper cucumber tomato salad, you’ll need:

• 3 mini cucumbers, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 cup mini sweet peppers, thinly sliced
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Essential Kitchen Equipment

Before you start, gather these kitchen tools:

• Sharp knife – For slicing the cucumbers, peppers, and tomatoes.
• Cutting board – A sturdy surface for chopping.
• Mixing bowl – To toss all the ingredients together.
• Measuring spoons – For the perfect dressing balance.
• Salad tongs – To mix everything evenly.

How to Make Cucumber Pepper Salad

Step 1: Prepare the Ingredients

1. Wash the mini cucumbers, sweet peppers, and cherry tomatoes thoroughly.
2. Slice the mini cucumbers into thin rounds.
3. Cut the cherry tomatoes in half.
4. Thinly slice the mini sweet peppers into rings.
5. Chop the red onion and parsley finely.

Step 2: Make the Dressing

1. In a small bowl, whisk together:
   • Olive oil
   • Red wine vinegar
   • Garlic powder
   • Salt and black pepper

Step 3: Assemble the Salad

1. Add the sliced cucumbers, peppers, tomatoes, onion, and parsley to a mixing bowl.
2. Drizzle the dressing over the vegetables.
3. Toss gently until everything is well coated.
4. Serve immediately or refrigerate for later.

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Tips for the Best Salad

• Use mini cucumbers – They are crunchier and less watery than regular cucumbers.
• Slice ingredients evenly – This helps the flavors blend well.
• Let it sit for 10 minutes – This allows the dressing to infuse into the vegetables.
• Chill before serving – A cold salad tastes even more refreshing!

Common Mistakes to Avoid

• Using regular cucumbers – They have more water and can make the salad soggy.
• Adding too much dressing – This can overpower the fresh flavors of the vegetables.
• Skipping the red onion – It adds a nice kick and balances the sweetness of the peppers.

Serving Suggestions

This cucumber pepper salad is incredibly versatile! Here are some ways to serve it:

• As a cookout side – A perfect cookout sides healthy option that pairs well with grilled dishes.
• With burgers – Serve it as a burger side salad for a fresh contrast.
• As a meal prep option – Make a large batch and enjoy it throughout the week.
• In wraps or sandwiches – Add it to pita wraps or grain bowls for extra crunch.

Storage and Meal Prep Tips

• Store in an airtight container in the fridge for up to 4 days.
• For meal prep, keep the dressing separate and add it right before serving.
• Drain excess liquid before eating to keep the salad fresh.

Variations & Flavor Ideas

• Add feta cheese – For a Mediterranean twist.
• Include avocado – Adds creaminess and healthy fats.
• Spice it up – Sprinkle red pepper flakes for a kick.
• Try different dressings – Balsamic vinaigrette or lemon juice works well too!

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Frequently Asked Questions (FAQ)

Can I make this salad ahead of time?

Yes! It’s perfect for meal prep cucumber salad. Just store it in the fridge and add the dressing before serving.

What type of cucumbers should I use?

Mini cucumbers work best because they’re crunchier and contain less water.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas are great additions.

How do I keep the salad from getting soggy?

Drain any excess liquid before serving, and keep the dressing separate if meal prepping.

Conclusion

This Cucumber Pepper Salad is a must-try if you’re looking for a refreshing, healthy, and easy-to-make dish. With its crisp textures and light dressing, it’s perfect as a cookout side, burger salad, or meal prep option. Plus, you can customize it in so many ways to match your taste!

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