Pineapple Chicken and Rice – A Sweet and Savory One-Pan Meal

If you’re looking for a flavorful, easy, and satisfying dinner, this Pineapple Chicken and Rice is the perfect choice! With tender chicken, juicy pineapple, and perfectly seasoned rice, this dish brings a delicious sweet and savory balance that the whole family will love.

This one-pan meal is ideal for busy weeknights when you want something hearty without spending hours in the kitchen. The tropical flavors of pineapple pair beautifully with the savory chicken and rice, creating a dish that’s comforting yet refreshing. Serve it on its own or with a side of vegetables for a complete meal!

Save

Why You’ll Love This Recipe

✔ One-Pan Meal – Everything cooks in one skillet, making cleanup easy.
✔ Sweet & Savory Flavors – The pineapple adds a natural sweetness that complements the seasoned chicken.
✔ Hearty & Satisfying – Loaded with protein, healthy carbs, and bold flavors.
✔ Family-Friendly – A dish that both kids and adults will enjoy.
✔ Customizable – Easy to tweak with different proteins and seasonings.

Ingredients for Pineapple Chicken and Rice

For the Chicken and Marinade:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika

For the Pineapple Rice:

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup (200g) jasmine or basmati rice
• 1 ½ cups (360ml) chicken broth
• 1 cup (150g) pineapple chunks (fresh or canned, drained)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon ginger powder
• 1 tablespoon soy sauce
• 1 teaspoon honey or brown sugar
• ½ teaspoon red pepper flakes (optional, for spice)
• ¼ cup green onions, chopped (for garnish)
• 2 tablespoons fresh cilantro, chopped (for garnish)

Kitchen Equipment Needed

✔ Large Skillet or Wok – For cooking everything in one pan.
✔ Mixing Bowls – To marinate the chicken.
✔ Measuring Cups and Spoons – For accurate ingredient portions.
✔ Wooden Spoon or Spatula – For stirring and mixing.
✔ Cutting Board and Knife – For chopping ingredients.

Step-by-Step Instructions to Make Pineapple Chicken and Rice

Step 1: Marinate the Chicken

1. In a bowl, combine chicken pieces, soy sauce, olive oil, salt, black pepper, garlic powder, and paprika.
2. Let it marinate for at least 10-15 minutes while you prepare other ingredients.

Step 2: Sauté the Chicken

1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
2. Add the marinated chicken and cook for 5-6 minutes, stirring occasionally, until golden brown.
3. Remove the chicken from the skillet and set it aside.

Step 3: Cook the Aromatics and Rice

1. In the same skillet, add diced onion and cook for 2 minutes until softened.
2. Stir in minced garlic and cook for 30 seconds until fragrant.
3. Add the rice, stirring for 1-2 minutes to lightly toast it and enhance the flavor.

Step 4: Simmer the Rice and Pineapple

1. Pour in the chicken broth, then add pineapple chunks, salt, black pepper, ginger powder, soy sauce, honey, and red pepper flakes.
2. Stir well, bring to a boil, then reduce heat to low, cover, and let it simmer for 15 minutes until the rice absorbs the liquid.

Step 5: Combine Everything

1. Return the cooked chicken to the skillet and stir to combine.
2. Let everything cook together for 2-3 minutes, allowing the flavors to blend.

Step 6: Garnish and Serve

1. Sprinkle with chopped green onions and fresh cilantro.
2. Serve hot and enjoy!

Save

Tips for the Best Pineapple Chicken and Rice

✔ Use Fresh Pineapple for Best Flavor – If using canned, drain well to avoid excess liquid.
✔ Toast the Rice First – This enhances the flavor and prevents mushy rice.
✔ Marinate the Chicken – Even 10 minutes of marination adds depth to the flavor.
✔ Don’t Overcook the Chicken – Remove it once browned to keep it juicy.
✔ Adjust Sweetness and Spice – Add more honey for sweetness or extra red pepper flakes for spice.

Recipe Variations and Substitutions

• Use Chicken Thighs – Juicier and more flavorful than chicken breasts.
• Swap the Rice – Use brown rice, cauliflower rice, or quinoa for a different twist.
• Make It Vegetarian – Replace chicken with tofu or chickpeas.
• Try Different Sauces – Add a splash of teriyaki sauce for an Asian-inspired taste.
• Make It Tropical – Add coconut milk instead of chicken broth for a creamy twist.

How to Store and Reheat Leftovers

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat in a Skillet: Warm over medium heat, adding a splash of broth if needed.
• Reheat in Microwave: Heat in 30-second intervals, stirring between each.
• Avoid Freezing: The texture of the pineapple and rice may change after freezing.

Serving Suggestions

✔ With a Fresh Salad – A crisp cucumber or cabbage slaw complements the flavors.
✔ With Roasted Vegetables – Serve with broccoli, carrots, or bell peppers.
✔ With Egg Rolls or Spring Rolls – A great appetizer pairing.
✔ With a Side of Naan or Flatbread – Perfect for soaking up the flavorful sauce.

Common Mistakes to Avoid

❌ Skipping the Marination – Marinating the chicken enhances the taste and tenderness.
❌ Adding Too Much Liquid – Measure the broth correctly to prevent mushy rice.
❌ Overcooking the Pineapple – Stir it in with the rice, but don’t overcook to maintain texture.
❌ Not Letting the Rice Rest – Let the rice sit for 5 minutes after cooking to allow the flavors to settle.

Save

Frequently Asked Questions (FAQ)

Can I use frozen pineapple?

Yes! Just thaw and drain excess liquid before adding to the dish.

Can I use pre-cooked rice?

Yes, but reduce the broth to ½ cup and add the cooked rice in Step 5, letting it absorb the flavors for a few minutes.

How do I make this dish spicier?

Increase the red pepper flakes or add a splash of sriracha.

Can I cook this in a slow cooker?

Yes! Add all ingredients to a slow cooker and cook on low for 4 hours or high for 2 hours.

What’s the best way to serve this dish?

It’s best served fresh and warm, garnished with green onions and cilantro.

Conclusion

This Pineapple Chicken and Rice is the perfect blend of sweet, savory, and tropical flavors in a quick and easy one-pan meal. Whether you’re making it for a weeknight dinner or meal prep, this dish is a guaranteed hit. Try it today and enjoy a flavorful, comforting meal that feels like a mini vacation on your plate!

Print