Parmesan Crusted Chicken Sheet Pan Dinner Recipe

Craving a delicious, hassle-free dinner that brings the family together? This Parmesan Crusted Chicken Sheet Pan Dinner is your answer. Juicy chicken breasts, crispy roasted potatoes, and garlic-infused green beans—all cooked on a single pan for easy cleanup. Ideal for busy weeknights or when you want a wholesome meal without the fuss.

Ingredients Needed

Gather these simple ingredients to create a flavorful and balanced meal:

For the Chicken:

• 4 boneless, skinless chicken breasts (approximately 6 oz each)
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• ⅓ cup grated Parmesan cheese
• ⅓ cup breadcrumbs (Italian or plain)
• ½ teaspoon cracked black pepper
• ½ teaspoon sea salt

For the Potatoes:

• 2 pounds red potatoes, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1–2 garlic cloves, minced
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

For the Green Beans:

• 1 pound fresh green beans, ends trimmed
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 tablespoon grated Parmesan cheese (optional)
• Salt and pepper to taste

Kitchen Equipment You’ll Need

• Large sheet pan (18×13 inches)
• Mixing bowls
• Measuring cups and spoons
• Knife and cutting board
• Parchment paper or aluminum foil (optional, for easier cleanup)
• Tongs

Step-by-Step Preparation Guide

Follow these steps to prepare your Parmesan Crusted Chicken Sheet Pan Dinner:

1. Prepare the Potatoes

• Preheat your oven to 425°F (218°C).
• In a mixing bowl, combine the red potatoes with olive oil, minced garlic, grated Parmesan, salt, and pepper. Toss to ensure even coating.
• Spread the potatoes evenly on one-third of the sheet pan.
• Bake in the preheated oven for 10–15 minutes to give them a head start.

2. Prepare the Chicken

• While the potatoes are baking, in another bowl, mix the chicken breasts with olive oil, minced garlic, grated Parmesan, breadcrumbs, salt, and pepper. Ensure each piece is well coated.
• After the initial baking time for the potatoes, remove the sheet pan from the oven. Shift the potatoes to one side to make space for the chicken.
• Place the coated chicken breasts on the sheet pan next to the potatoes.

3. Add the Green Beans

• In the same bowl used for the chicken (to save on dishes), toss the green beans with olive oil, minced garlic, Parmesan (if using), salt, and pepper.
• Add the seasoned green beans to the remaining space on the sheet pan.

4. Bake Everything Together

• Return the sheet pan to the oven and bake for an additional 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden brown.
• For extra crispy potatoes, switch the oven to broil on high for the last 3–4 minutes, keeping a close eye to prevent burning.

5. Serve and Enjoy

• Once done, remove the sheet pan from the oven and let it rest for a few minutes.
• Serve the chicken, potatoes, and green beans warm, garnished with additional Parmesan if desired.

Substitutions and Variations

Healthier Alternatives

• Breadcrumbs: Use whole wheat breadcrumbs for added fiber.
• Parmesan Cheese: Opt for a reduced-fat Parmesan to lower calorie content.

Flavor Enhancements

• Herbs: Sprinkle fresh herbs like rosemary or thyme over the potatoes before baking for added aroma.
• Spices: Add a pinch of red pepper flakes to the green beans for a subtle kick.

Common Mistakes to Avoid

1. Overcrowding the Pan
   Ensure there’s enough space between the chicken, potatoes, and green beans to allow for proper roasting. Overcrowding can lead to steaming instead of roasting, resulting in less crispy textures.
2. Uneven Chicken Thickness
   If the chicken breasts vary in thickness, pound them to an even size to ensure they cook at the same rate, preventing some pieces from drying out while others remain undercooked.
3. Skipping the Pre-Bake for Potatoes
   Giving the potatoes a head start ensures they become crispy and fully cooked by the time the chicken and green beans are done.

Serving Suggestions

This dish pairs well with:

• Salads: A fresh garden salad with a light vinaigrette complements the richness of the chicken.
• Bread: Serve with crusty whole-grain bread to soak up any juices.

Presentation Tips

• Arrange the chicken breasts in the center of a large serving platter, surrounded by the roasted potatoes and green beans for an inviting family-style presentation.

Storage and Reheating

How to Store Leftovers

• Allow leftovers to cool completely before transferring to airtight containers.
• Store in the refrigerator for up to 3 days.

Reheating Tips

• Preheat the oven to 350°F (175°C).
• Place the leftovers on a baking sheet and cover with foil to prevent drying.
• Heat for 15–20 minutes, or until warmed through.

Frequently Asked Questions

Can I Use Chicken Thighs Instead of Breasts?

Yes, boneless, skinless chicken thighs are a great substitute. They are naturally juicier and more forgiving if slightly overcooked. Adjust the cooking time slightly, as thighs may require a few extra minutes.

Can I Add More Vegetables to the Pan?

Absolutely! Vegetables like carrots, bell peppers, or zucchini can be added. Just ensure they’re cut to similar sizes so they cook evenly.

Can I Make This Recipe Ahead of Time?

Yes, you can prepare the chicken and veggies in advance. Store them in the refrigerator until ready to bake. Assemble everything on the sheet pan just before cooking for the freshest results.

Nutritional Information

• Calories: 390 per serving
• Protein: 40g
• Carbohydrates: 28g
• Fat: 14g

(Note: Nutritional values are approximate and may vary depending on the specific brands and measurements used.)

Conclusion

The Parmesan Crusted Chicken Sheet Pan Dinner is a lifesaver for anyone looking to whip up a wholesome, flavorful meal with minimal effort. With tender, juicy chicken, crispy potatoes, and perfectly seasoned green beans, this one-pan wonder will become a regular in your dinner rotation.

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