One Pan Chicken Burrito Bowl: A Quick and Flavorful Meal

If you’re seeking a delicious, nutritious, and easy-to-make dinner, this One Pan Chicken Burrito Bowl is the perfect choice. Combining tender chicken, vibrant vegetables, and zesty spices, this dish delivers all the flavors of a traditional burrito without the extra carbs from tortillas. Plus, cooking everything in a single pan means minimal cleanup, making it ideal for busy weeknights.

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Ingredients

To prepare this hearty meal, you’ll need:

• Chicken: 1 pound (450g) boneless, skinless chicken breasts or thighs, diced
• Rice: 1 cup long-grain white rice
• Black beans: 1 can (15 oz) black beans, rinsed and drained
• Corn: 1 cup canned or frozen corn kernels
• Onion: 1 medium onion, diced
• Bell pepper: 1 bell pepper (red or green), diced
• Olive oil: 2 tablespoons
• Spices:
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
• Liquid: 1.5 cups water or chicken broth
• Lime: Juice of 1 lime
• Fresh cilantro: Chopped, for garnish

Optional toppings:

• Sliced avocado
• Shredded cheese
• Sour cream
• Pickled jalapeños

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Instructions

1. Prepare the Ingredients

• Dice the chicken into bite-sized pieces and season with ground cumin, chili powder, garlic powder, salt, and pepper.
• Chop the onion and bell pepper into small pieces.
• Rinse and drain the black beans.

2. Sear the Chicken

• In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
• Add the seasoned chicken and sauté until browned and cooked through, about 5-7 minutes.

3. Sauté the Vegetables

• Add the diced onion and bell pepper to the skillet with the chicken.
• Sauté for an additional 3-4 minutes until the vegetables are tender.

4. Combine Rice and Beans

• Stir in the rice, black beans, and corn, ensuring all ingredients are well combined.

5. Add Liquid and Simmer

• Pour in 1.5 cups of water or chicken broth and bring the mixture to a boil.
• Reduce heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the rice is fully cooked and has absorbed the liquid.

6. Finish and Serve

• Once cooked, fluff the rice with a fork.
• Squeeze fresh lime juice over the top and garnish with chopped cilantro.
• Serve hot, adding optional toppings as desired.

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Tips and Variations

• Protein Alternatives: Substitute the chicken with beef, shrimp, or a plant-based protein like tofu for variety.
• Grain Options: Swap the white rice for brown rice or quinoa for added fiber and nutrients.
• Spice Level: Adjust the amount of chili powder or add cayenne pepper to increase the heat.
• Vegetarian Version: Omit the chicken and double the beans or add sautéed mushrooms for a meatless meal.

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Serving Suggestions

This One Pan Chicken Burrito Bowl is a complete meal on its own, but you can enhance your dining experience with:

• Side Dishes: Serve with tortilla chips and salsa or a simple green salad.
• Beverages: Pair with a refreshing limeade or iced tea.

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Storage and Reheating

• Storage: Transfer leftovers to an airtight container and refrigerate for up to 3 days.
• Reheating: Reheat in the microwave or on the stovetop until warmed through. Add a splash of water or broth if needed to prevent drying out.

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Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, but note that brown rice requires a longer cooking time and may need additional liquid. Adjust accordingly.

Is this recipe suitable for meal prep?

Absolutely! Prepare the dish as directed, divide into meal prep containers, and store in the refrigerator for up to 3 days.

Can I make this dish spicier?

To increase the heat, add more chili powder, cayenne pepper, or diced jalapeños to the dish.

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Conclusion

The One Pan Chicken Burrito Bowl is a versatile and satisfying dish that’s perfect for any night of the week. Its simplicity and rich flavors make it a family favorite, while the minimal cleanup is a bonus for busy cooks. Give this recipe a try, and don’t forget to share it with friends and family. Subscribe to our blog for more delicious and easy recipes!

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