Mustard Glazed Chicken with Roasted Veggies

If you’re searching for a flavorful, healthy, and easy-to-clean-up dinner, this Mustard Glazed Chicken with roasted veggies is going to become your new go-to. Made in just one pan, it’s the kind of no-fuss recipe that delivers both on taste and convenience. Juicy, tender chicken thighs are smothered in a sweet and tangy honey mustard glaze, then roasted alongside seasoned vegetables until everything is perfectly golden and caramelized.

Whether you’re meal prepping for the week or whipping up a last-minute dinner, this dish is ideal for busy nights when you need something delicious—fast. It’s loaded with protein, full of veggies, and incredibly satisfying. If you love meals like chicken bowls, roasted vegetables in the oven, or other dinner ideas that balance health with flavor, you’ll love this dish.

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What Is Mustard Glazed Chicken?

Mustard Glazed Chicken is exactly what it sounds like—chicken coated in a flavorful glaze made primarily from mustard and honey. The glaze is both sweet and savory, with the mustard adding a touch of tanginess that cuts through the richness of the chicken. In this version, we pair it with roasted red potatoes, green beans, and carrots to turn it into a complete meal that cooks on a single sheet pan.

The glaze caramelizes in the oven, giving the chicken a beautiful golden crust while keeping the inside moist and juicy. It’s one of those dinner ideas that’s equally perfect for family meals, meal prep lunches, or even casual entertaining.

Why You’ll Love This One-Pan Chicken and Veggies Recipe

Let’s be honest: weeknights are hectic. The last thing most of us want is to juggle multiple pots and pans after a long day. That’s what makes this one-pan mustard glazed chicken such a winner.

Here’s why it’ll be on repeat in your kitchen:

• Minimal cleanup with everything cooked on one pan
• Balanced meal with lean protein and roasted veggies
• Customizable based on whatever vegetables you have on hand
• Meal prep friendly—just reheat and enjoy throughout the week
• Family-approved with a sweet-savory flavor kids and adults love

It’s also easy to pair with other elements, like grains or more vegetables, to turn it into hearty chicken bowls or serve alongside sides like grilled zucchini.

Ingredients for Mustard Glazed Chicken and Roasted Veggies

To make this wholesome one-pan dinner, here’s what you’ll need:

For the Chicken:

• 6 boneless, skinless chicken thighs (about 1.5 lbs)
• ¼ cup Dijon mustard
• ¼ cup honey
• 1 tablespoon whole grain mustard (optional, for texture)
• 1 tablespoon olive oil
• 2 teaspoons minced garlic
• Salt and pepper to taste

For the Vegetables:

• 1 lb red potatoes, chopped into 1-inch cubes
• 2 cups baby carrots, halved if thick
• 1½ cups green beans, trimmed
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and pepper to taste

Everything roasts beautifully on one sheet, with the glaze dripping onto the veggies for extra flavor.

Step-by-Step Instructions to Make Mustard Glazed Chicken

Let’s break it down into easy, follow-along steps that will make dinner feel like a breeze.

1. Preheat the Oven

Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easier cleanup.

2. Make the Glaze

In a small bowl, whisk together the Dijon mustard, honey, whole grain mustard (if using), olive oil, garlic, salt, and pepper. Set aside.

3. Prepare the Vegetables

Add the chopped red potatoes and carrots to the sheet pan. Drizzle with olive oil, sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat, and spread them out evenly.

4. Add the Chicken

Nestle the chicken thighs among the veggies. Spoon the honey mustard glaze over each piece, coating generously. Reserve a small amount for brushing later.

5. Roast

Bake in the preheated oven for 25 minutes. Remove the pan, add the green beans, and brush remaining glaze over the chicken. Return to oven and bake for another 15–20 minutes, or until chicken reaches 165°F internally and veggies are tender.

6. Rest and Serve

Let the chicken rest for 5 minutes. Then plate everything together or build into personalized chicken bowls with a grain of your choice.

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Kitchen Equipment You’ll Need

To get started with this one-pan wonder, make sure you have:

• Large baking sheet
• Parchment paper or foil
• Mixing bowls
• Whisk
• Tongs or spatula
• Meat thermometer (optional, for doneness)

Pro Tips for Perfectly Roasted Vegetables in the Oven

Roasted veggies can either be amazing or underwhelming depending on your technique. Here’s how to nail it:

• Cut vegetables evenly so they cook at the same rate
• Use high heat (400°F–425°F) for crisp edges and tender centers
• Don’t overcrowd the pan—spread veggies out so they roast, not steam
• Add delicate veggies later like we do with green beans, so they don’t burn

This same method works great for making grilled zucchini in summer or crisp oven roasted vegetables any time of year.

Variations: Customize Your Chicken Bowls with Veggie and Sauce Options

The beauty of this recipe is how easily you can switch it up. Turn it into a variety of healthy chicken bowls with just a few ingredient swaps:

• Swap green beans with broccoli, Brussels sprouts, or bell peppers
• Use chicken breasts instead of thighs for a leaner version
• Add a drizzle of sriracha or Thai peanut sauce for a fusion twist
• Serve over brown rice, quinoa, or cauliflower rice to make it more filling

If you’re a fan of Asian flavors, adding a touch of Thai peanut flair to the sauce gives you a quick shortcut to a completely different meal.

Serving Suggestions: How to Build Flavorful Chicken Bowls

Serve your mustard glazed chicken in creative ways:

• Over rice or couscous with the roasted veggies and extra glaze
• In a wrap with shredded greens and a yogurt dressing
• As a power bowl with avocado, roasted chickpeas, and tahini
• With a side of grilled zucchini for an extra veggie boost

These combinations turn a simple tray-bake into meals you actually look forward to.

How to Store and Reheat Leftovers Like a Pro

Meal prepping? Great choice. Here’s how to keep your leftovers tasting fresh:

• Refrigerate in airtight containers for up to 4 days
• Freeze chicken and veggies separately for up to 2 months
• Reheat in the microwave or oven at 350°F until warmed through
• Add a fresh splash of glaze or olive oil before reheating for moisture

This makes it perfect for work lunches or a quick dinner later in the week.

Make-Ahead Tips for Busy Weeknights

If your schedule is tight, these prep-ahead tips can be a game-changer:

• Chop veggies the night before and store in the fridge
• Make the glaze and refrigerate for up to 3 days
• Marinate chicken in the glaze overnight for deeper flavor
• Assemble everything on the sheet pan, cover with foil, and refrigerate until ready to bake

You’ll thank yourself when dinner takes just minutes to get in the oven.

Common Mistakes to Avoid with Mustard Chicken and Veggies

To ensure the best results, steer clear of these common missteps:

• Skipping the parchment paper. Clean-up will be harder without it.
• Overcooking the chicken. Use a thermometer to avoid dry meat.
• Adding green beans too early. They’ll burn—always add midway.
• Under-seasoning the veggies. Give them a good toss with spices and oil.

With these mistakes avoided, your meal will taste like something from your favorite bistro.

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FAQs About Mustard Glazed Chicken

Can I use chicken breasts instead of thighs?
Yes, but keep an eye on the cooking time. Breasts can dry out faster than thighs.

Is Dijon mustard the same as yellow mustard?
No. Dijon is smoother and tangier. Yellow mustard can be used, but the flavor will be more intense and slightly less refined.

Can I use maple syrup instead of honey?
Yes! Maple syrup offers a more earthy sweetness and works beautifully in this recipe.

Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free. Just double-check any condiments or spice blends.

Can I grill this instead of baking?
Absolutely. Just cook the chicken on a grill pan and roast the veggies separately or grill them in foil packets.

Conclusion

This Mustard Glazed Chicken with roasted vegetables is everything a weeknight dinner should be—fast, flavorful, and incredibly satisfying. It’s easy to prep, easy to clean up, and easy to love. Whether you’re serving it in chicken bowls, as a light dinner idea, or making it part of your Sunday meal prep, this recipe fits the bill.

If you enjoyed this recipe, don’t keep it to yourself—share it with your friends, and be sure to subscribe to our blog for more flavorful one-pan dinners, seasonal sides, and creative ways to make healthy eating feel like a treat.

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