Keto Philly Cheesesteak Roll-Ups – A Bold, Low-Carb Twist on a Classic Favorite

If you’re following a low-carb lifestyle but still crave the indulgent satisfaction of a classic cheesesteak, Keto Philly Cheesesteak Roll-Ups are your new go-to recipe. These roll-ups combine tender slices of beef, sautéed peppers and onions, and gooey melted cheese—all without the bread. Instead, the filling is wrapped in slices of cheese and baked until golden and bubbly, delivering all the comfort of a traditional cheesesteak with none of the carbs.

Perfect for weeknight dinners, keto meal prep, or even as a hearty game-day snack, these roll-ups come together quickly with just a few simple ingredients. They are everything you want in a low-carb Philly cheesesteak—rich, satisfying, and totally guilt-free.

Let’s dive into why these Keto Cheesesteak Wraps deserve a spot in your regular dinner rotation.

Save

What Are Keto Philly Cheesesteak Roll-Ups?

Keto Philly Cheesesteak Roll-Ups are a gluten-free cheesesteak alternative that substitutes tortillas or bread with cheese. Traditional cheesesteaks are served on a hoagie roll, but in this keto-friendly version, slices of provolone or mozzarella are baked slightly to form a flexible wrap. Once the cheese is pliable, it’s rolled around a savory filling of thinly sliced beef, onions, and peppers sautéed in butter or olive oil.

The result? A delicious, low-carb package that’s rich in protein and healthy fats—perfect for those on the keto diet or anyone seeking a grain-free meal idea.

Ingredients for Keto Philly Cheesesteak Roll-Ups

To make 4–6 roll-ups, you’ll need the following ingredients:

• 1 lb thinly sliced steak (ribeye or sirloin works best)
• 1 green bell pepper, thinly sliced
• 1 small yellow onion, thinly sliced
• 1 tbsp olive oil or butter
• 1 tsp garlic powder
• Salt and pepper to taste
• 6–8 slices of provolone or mozzarella cheese (you can also use Monterey Jack or Swiss)

Optional Add-Ins: sautéed mushrooms, jalapeños, or crushed red pepper for extra heat

Everything in this ingredient list is keto-approved and naturally low in carbs. If you’re looking for more keto-friendly meal inspiration, check out our Cucumber Blueberry Feta Salad or Chili Lime Roasted Chickpeas for sides that pair well with this dish.

Essential Kitchen Equipment

Making these roll-ups doesn’t require anything fancy, but here’s what you’ll need:

• Large skillet
• Baking sheet
• Parchment paper or silicone baking mat
• Tongs or spatula
• Knife and cutting board
• Oven or broiler

With just a few tools, you can create restaurant-quality keto dinner recipes from the comfort of your own kitchen.

How to Make Keto Philly Cheesesteak Roll-Ups – Step-by-Step

1. Prepare the Filling:
   In a large skillet, heat olive oil or butter over medium heat. Add the thinly sliced onions and bell peppers, cooking until soft and slightly caramelized, about 6–8 minutes. Push the vegetables to one side of the skillet and add the thinly sliced steak. Cook until browned, seasoning with garlic powder, salt, and pepper. Combine everything and remove from heat.
2. Prep the Cheese Wraps:
   Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place slices of cheese on the sheet (leaving a little space between each). Bake for about 5–7 minutes or until the cheese bubbles and the edges just begin to brown.
3. Assemble the Roll-Ups:
   Let the cheese slices cool for 1–2 minutes, just enough to handle. Spoon a portion of the steak and veggie filling onto each cheese slice and roll it up tightly.
4. Final Bake (Optional):
   Return the roll-ups to the oven for an additional 2–3 minutes to reheat or brown them slightly more. Serve hot with a fork or toothpick.

This simple process yields deliciously melty and savory cheesesteak roll-ups with cheese that hold together beautifully and taste just like your favorite Philly sandwich.

Save

Why These Cheesesteak Roll-Ups Are Perfect for Keto Diets

These keto beef roll-ups tick all the boxes for anyone watching their carbs. Not only do they skip the bread entirely, but they also:

• Provide high-quality protein from beef
• Offer healthy fats from cheese and olive oil
• Contain no added sugars or grains
• Are easy to portion and track macros

Each roll-up typically contains less than 3g net carbs, depending on the cheese used. They are an excellent option for those looking for keto meal prep that satisfies.

Serving Suggestions and Pairings

These roll-ups are hearty enough to stand on their own, but they also pair beautifully with light, crisp sides. Here are some ideas:

• A fresh German Cucumber Tomato Salad
• Grilled Lemon Herb Chicken for protein-packed meals
• Zucchini Noodle Caprese for a refreshing side
• Steamed broccoli, sautéed green beans, or a light slaw

You can also serve these as part of a low-carb brunch alongside Deviled Egg Mac Salad.

Keto-Friendly Tips and Ingredient Swaps

Here’s how to make these roll-ups suit your specific preferences or dietary needs:

• Swap the protein: Use grilled chicken or turkey instead of beef.
• Go dairy-free: Try using vegan cheese slices that melt well.
• Boost flavor: Add chopped mushrooms, crushed garlic, or jalapeños for extra depth.
• Lower sodium: Use low-sodium cheese and adjust seasonings accordingly.

The flexibility of this recipe means it adapts easily to your pantry and taste buds.

Common Mistakes to Avoid

To make sure your roll-ups turn out perfectly, avoid these pitfalls:

• Overcooking the cheese: It becomes too crispy and won’t roll. Keep an eye on the oven.
• Adding filling too soon: Let the cheese cool slightly before filling and rolling.
• Not drying the filling: Too much moisture can cause the cheese to tear or leak.
• Using cheese that doesn’t melt well: Stick to provolone, mozzarella, or similar types.

With these tips, you’ll avoid frustration and get the melty, cheesy result you’re after.

How to Store and Reheat Leftovers

Storing: Place leftovers in an airtight container in the fridge for up to 3 days.

Freezing: Not recommended, as cheese-based wraps can become rubbery.

Reheating: Warm gently in the oven at 350°F for 5–7 minutes or until heated through. Avoid microwaving as it may make the cheese tough.

These make excellent lunch options, so consider prepping a batch for the week!

Nutritional Benefits of This Low-Carb Meal

Each roll-up (approximate based on ingredients) contains:

• Calories: 220
• Protein: 18g
• Fat: 16g
• Net Carbs: 2–3g

It’s a well-balanced keto dinner recipe with ideal macros for fat-burning and satiety.

Recipe Variations to Try

• Spicy Jalapeño Roll-Ups: Add sliced jalapeños to the filling.
• Mushroom & Onion Only (Vegetarian): Skip the beef for a veggie-forward version.
• Italian Style: Use mozzarella, basil, and marinara for a pizza-inspired flavor.
• Breakfast Style: Fill with scrambled eggs and sausage for a morning meal.

Each variation brings new flavor while staying keto-compliant.

Save

FAQs About Keto Cheesesteak Roll-Ups

Can I use ground beef instead of sliced steak?
Yes! Just cook it thoroughly and drain excess grease.

What cheese works best for rolling?
Provolone, mozzarella, Monterey Jack, and Swiss all work well. Avoid crumbly cheeses.

Can I make them ahead of time?
Yes—prepare the filling in advance, then bake the cheese and assemble just before serving.

Are these freezer-friendly?
Not ideally. Cheese-based wraps don’t hold up well to freezing.

Is this kid-friendly?
Definitely! It’s cheesy, meaty, and flavorful—great for picky eaters.

Conclusion: A Hearty Keto Meal with Zero Bread Guilt

Keto Philly Cheesesteak Roll-Ups offer everything you love about a cheesesteak—tender beef, flavorful veggies, melty cheese—without the carbs. Whether you’re doing strict keto, gluten-free, or just looking for a creative low-carb dinner idea, this recipe delivers on flavor, satisfaction, and simplicity.

So the next time you’re wondering what to make for dinner, skip the bread and say hello to your new favorite roll-up.

If you loved this recipe, don’t forget to share it with friends and subscribe to the blog for more keto-friendly dishes!

Print