Juicy Chicken Zucchini and Fresh Corn Burgers – Healthy

Introduction

If you’re looking for a healthy, flavorful, and juicy burger, these Chicken Zucchini and Fresh Corn Burgers are a must-try! Packed with lean ground chicken, shredded zucchini, and sweet corn, these burgers are a delicious way to enjoy a low-carb, high-protein meal while sneaking in extra veggies.

Perfect for summer cookouts, one-pan chicken meals, or a quick and easy low-meat recipe, these chicken veggie burgers are versatile and simple to make. They can be served as mini zucchini burgers for appetizers or made into full-sized patties for a low-carb paleo dinner.

Whether you love zucchini corn cakes, need a creative way to use summer produce, or just want a chicken zucchini burger that’s juicy and flavorful, this recipe will be your new go-to!

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What Are Chicken Zucchini and Fresh Corn Burgers?

These chicken zucchini burgers are a lighter, juicier alternative to traditional beef burgers. The shredded zucchini keeps them moist, while fresh corn adds a subtle sweetness and texture. Combined with simple spices and fresh herbs, these burgers are bursting with fresh, savory flavors.

Unlike traditional chicken burgers, which can sometimes be dry, these chicken zucchini and corn burgers stay extra juicy thanks to the moisture from the zucchini. They can be grilled, pan-fried, or baked, making them a perfect one-pan chicken with charred corn and zucchini meal!

Why You’ll Love This Recipe

• Healthy & Nutritious – High in protein, fiber, and vitamins from fresh veggies.
• Juicy & Flavorful – Zucchini adds moisture, and corn adds a natural sweetness.
• Easy to Make – Just mix, shape, and cook in under 30 minutes!
• Versatile – Serve on a bun, lettuce wrap, or as a low-carb paleo dinner.
• Perfect for Meal Prep – Make extra and store for quick, healthy meals.

Ingredients Needed

To make these chicken zucchini and fresh corn burgers, you’ll need:

For the Burger Patties:

• 1 lb ground chicken (or ground turkey)
• 1 cup shredded zucchini (squeeze out excess moisture)
• ½ cup fresh corn kernels (or frozen, thawed)
• ½ cup breadcrumbs (or almond flour for paleo)
• 1 egg (helps bind the patties)
• 1 clove garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon smoked paprika
• ½ teaspoon cumin
• 1 tablespoon chopped fresh parsley or cilantro

For Serving (Optional):

• Burger buns or lettuce wraps
• Avocado slices
• Tomato slices
• Red onion slices
• Greek yogurt or aioli sauce

Essential Kitchen Equipment

• Grater – For shredding the zucchini.
• Mixing bowl – To combine all ingredients.
• Large skillet or grill pan – For cooking the burgers.
• Paper towels – To remove excess moisture from the zucchini.
• Spatula – To flip the burgers easily.

How to Make Chicken Zucchini and Fresh Corn Burgers

Step 1: Prepare the Zucchini

1. Wash and grate the zucchini.
2. Place the shredded zucchini in a clean kitchen towel or paper towel and squeeze out excess moisture.

Step 2: Mix the Ingredients

1. In a large bowl, combine the ground chicken, shredded zucchini, corn, breadcrumbs, egg, garlic, salt, pepper, smoked paprika, cumin, and chopped parsley.
2. Mix gently until all ingredients are well incorporated.

Step 3: Shape the Patties

1. Divide the mixture into 4-6 equal portions and shape into burger patties.
2. Place them on a plate and let them rest for 10 minutes (this helps them hold their shape while cooking).

Step 4: Cook the Burgers

Skillet Method (One-Pan Chicken Burgers)

1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
2. Place the burgers in the pan and cook for 4-5 minutes per side, until golden brown and fully cooked.
3. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Grill Method (Charred Corn and Zucchini Burgers)

1. Preheat the grill to medium-high heat.
2. Lightly oil the grill grates and cook the burgers for 4-5 minutes per side.

Oven Method (Baked Chicken Zucchini Burgers)

1. Preheat the oven to 375°F (190°C).
2. Place the patties on a lined baking sheet and bake for 20-25 minutes, flipping halfway through.

Step 5: Serve & Enjoy!

1. Serve the burgers on a bun, lettuce wrap, or alongside roasted vegetables.
2. Add toppings like avocado, tomato, red onion, and a dollop of Greek yogurt or aioli.
3. Enjoy immediately!

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Tips for the Best Chicken Zucchini and Corn Burgers

• Squeeze out zucchini moisture – This prevents soggy patties.
• Use fresh corn if possible – It adds the best texture and sweetness.
• Don’t overmix the meat – Gently mix to keep the burgers tender.
• Let patties rest before cooking – Helps them hold their shape.
• Use a non-stick skillet or well-oiled grill – Prevents sticking.

Common Mistakes to Avoid

• Skipping the moisture removal step – Too much liquid makes the burgers fall apart.
• Using too much filler (breadcrumbs) – Can make the patties dry.
• Cooking at too high heat – Can burn the outside before the inside cooks.
• Flipping too soon – Let the burger cook fully on one side before flipping.

Serving Suggestions

These chicken zucchini and corn burgers pair perfectly with:

• Sweet potato fries – A nutritious alternative to regular fries.
• Cucumber and tomato salad – A light, refreshing side dish.
• Grilled vegetables – Keep it simple with zucchini, bell peppers, or asparagus.
• Tzatziki sauce – Adds a creamy, herby Mediterranean touch.

Storage and Reheating Tips

• Refrigerate leftovers in an airtight container for up to 3 days.
• Freeze raw patties – Layer between parchment paper and store in a freezer bag for up to 2 months.
• Reheat in a skillet over medium heat for 2-3 minutes per side, or microwave for 1-2 minutes.

Variations & Flavor Ideas

• Spicy Chicken Burgers – Add ½ teaspoon cayenne pepper for a kick.
• Cheesy Burgers – Mix in ¼ cup shredded mozzarella or feta.
• Zucchini Corn Cakes – Flatten the mixture into small patties for a snackable version.
• Paleo Version – Use almond flour instead of breadcrumbs.

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Frequently Asked Questions (FAQ)

Can I make these burgers without breadcrumbs?

Yes! Use almond flour or coconut flour for a grain-free option.

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works just as well.

How do I keep the burgers from falling apart?

Squeeze excess water from the zucchini and don’t overmix the meat.

Are these burgers gluten-free?

Yes, if you use gluten-free breadcrumbs or almond flour.

Conclusion

These Chicken Zucchini and Fresh Corn Burgers are a healthy, juicy, and flavorful meal that’s perfect for any occasion. Whether you’re making them as mini zucchini burgers, serving them in a one-pan chicken with charred corn and zucchini meal, or enjoying them as a low-carb paleo dinner, they’re sure to be a hit!

If you loved this recipe, share it with friends and family, and subscribe for more chicken veggie burgers and easy healthy recipes. Enjoy!

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