High-Protein Cottage Cheese Egg Breakfast Bars

If you’re looking for a brunch high-protein option that is delicious, easy to make, and packed with nutrients, these cottage cheese egg breakfast bars are the perfect choice. Made with wholesome ingredients like eggs, cottage cheese, and fresh vegetables, this dish is ideal for busy mornings, meal prep, or a satisfying weekend brunch.

Whether you need a high-protein egg casserole, a savory breakfast bake, or a new way to enjoy recipes with cottage cheese for breakfast, these egg bars will keep you full and energized. They are also low in carbs and high in protein, making them perfect for anyone looking to maintain a balanced diet.

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Why You’ll Love These High-Protein Egg Breakfast Bars

These veggie breakfast bars are more than just another breakfast dish. Here’s why they should be on your meal rotation:

• Packed with protein – Eggs and cottage cheese provide a great source of protein to fuel your day.
• Easy meal prep – Make a batch at the beginning of the week for a quick grab-and-go breakfast.
• Customizable – Add different vegetables, herbs, or proteins to suit your taste.
• Low-carb and nutritious – Great for those following a high-protein or low-carb diet.
• Perfect for sharing – A great addition to brunch tables, family breakfasts, or potlucks.

Ingredients for Cottage Cheese Sheet Pan Eggs

To make these egg and cottage cheese casserole bars, you’ll need:

For the Egg Mixture:

• 6 large eggs
• 1 cup (250g) cottage cheese
• ½ cup (120ml) milk of choice
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder

For the Vegetables & Add-Ins:

• ½ cup (60g) spinach, chopped
• ½ cup (75g) bell peppers, diced
• ½ cup (50g) cherry tomatoes, halved
• ¼ cup (30g) red onion, finely chopped
• ½ cup (60g) shredded cheese (cheddar, feta, or mozzarella)
• 2 tbsp pesto (optional, for a pesto eggs breakfast twist)

Essential Kitchen Equipment

To make these cottage cheese sheet pan eggs, gather the following tools:

• Large mixing bowl
• Whisk
• 9×13-inch baking dish or sheet pan
• Parchment paper (optional, for easy cleanup)
• Sharp knife for chopping vegetables

How to Make High-Protein Cottage Cheese Egg Breakfast Bars

This high-protein breakfast cottage cheese dish is simple to make in just a few steps:

1. Preheat and Prepare the Pan

Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish or line it with parchment paper for easy removal.

2. Whisk the Egg Mixture

In a large mixing bowl, whisk together eggs, cottage cheese, milk, salt, pepper, garlic powder, and onion powder until smooth.

3. Add Vegetables & Cheese

Stir in the spinach, bell peppers, cherry tomatoes, red onion, and shredded cheese. If using pesto, mix in 1-2 tablespoons for extra flavor.

4. Pour and Bake

Pour the mixture into the prepared baking dish, ensuring the ingredients are evenly distributed. Bake for 25-30 minutes, or until the center is set and the top is lightly golden.

5. Cool and Slice

Let the breakfast bake cool for 5-10 minutes, then slice into bars. Serve warm or store for meal prep.

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Pro Tips for the Best Savory Breakfast Bake

• Blend the cottage cheese if you prefer a smoother texture.
• Use full-fat cottage cheese for a creamier consistency and better flavor.
• Don’t overbake – Remove from the oven as soon as the center is firm to keep it moist.
• For extra protein, add diced turkey, chicken, or cooked sausage.

Variations and Substitutions

Want to customize your high-protein egg casserole? Here are some delicious variations:

• Make it dairy-free: Use a plant-based milk alternative and dairy-free cheese.
• Try different veggies: Mushrooms, zucchini, or kale are great additions.
• Boost the flavor: Add sun-dried tomatoes, olives, or jalapeños for a spicy kick.
• Go low-carb: Skip the milk and use heavy cream for a keto-friendly version.

Common Mistakes to Avoid

• Not greasing the pan. This helps prevent sticking and makes cleanup easier.
• Overmixing the eggs. Whisk just until combined to keep the texture light and fluffy.
• Using too many watery vegetables. Ingredients like tomatoes release liquid, so balance them with drier vegetables.

How to Store and Reheat

These veggie breakfast bars are perfect for meal prep. Here’s how to store them:

• Refrigerate in an airtight container for up to 4 days.
• Freeze individual portions for up to 3 months. Wrap in plastic wrap and store in a freezer bag.
• Reheat in the microwave for 30-45 seconds or in the oven at 350°F (175°C) for 10 minutes.

What to Serve with Egg and Cottage Cheese Casserole

This savory breakfast bake is delicious on its own, but you can pair it with:

• Avocado toast – For an extra boost of healthy fats.
• Fresh fruit – Berries or sliced apples for a touch of sweetness.
• Greek yogurt – A side of yogurt with honey complements the savory flavors.
• Whole grain toast or pita bread – For a more filling meal.

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Frequently Asked Questions (FAQ)

Can I make this recipe ahead of time?
Yes! It’s perfect for meal prep and tastes just as good reheated.

Can I make this in muffin tins instead of a sheet pan?
Absolutely! Pour the mixture into greased muffin tins and bake for 15-18 minutes.

Is cottage cheese necessary?
Cottage cheese adds protein and creaminess, but you can substitute it with ricotta or Greek yogurt.

Can I add meat to this recipe?
Yes! Cooked turkey, bacon, or sausage can be mixed in for extra protein.

Conclusion

These high-protein cottage cheese egg breakfast bars are a fantastic way to start your day with a nutritious and satisfying meal. Whether you’re making them for a brunch high-protein gathering, a quick weekday breakfast, or a healthy meal prep option, this recipe is easy, delicious, and completely customizable.

Give this recipe a try and let us know how it turned out! If you loved it, don’t forget to share it with friends and subscribe for more savory breakfast bake and high-protein breakfast cottage cheese ideas.

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