Garlic Chicken with Broccoli and Spinach – A Healthy and Flavorful Meal

If you’re looking for a quick, nutritious, and flavorful dish, this Garlic Chicken with Broccoli and Spinach is the perfect choice! Packed with lean protein, fiber-rich vegetables, and a delicious garlic sauce, this one-pan meal is both healthy and satisfying.

This dish is easy to make in under 30 minutes, making it perfect for weeknight dinners or meal prep. Whether you serve it over rice, quinoa, or enjoy it as a low-carb option, this garlic-infused chicken with tender broccoli and spinach will become a favorite in your recipe collection.

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Why You’ll Love This Recipe

✔ Quick and Easy – Ready in just 30 minutes, perfect for busy days.
✔ Packed with Nutrients – High in protein, fiber, and essential vitamins.
✔ One-Pan Meal – Fewer dishes, less cleanup!
✔ Customizable – Add your favorite veggies or adjust the spice level.
✔ Meal-Prep Friendly – Stays fresh and reheats well.

Ingredients for Garlic Chicken with Broccoli and Spinach

For the Chicken:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• 1 tablespoon olive oil

For the Garlic Sauce:

• 2 tablespoons butter
• 4 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional, for spice)
• ½ cup (120ml) low-sodium chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch mixed with 1 tablespoon water (to thicken the sauce)

For the Vegetables:

• 1 cup broccoli florets
• 2 cups fresh spinach
• ½ teaspoon salt
• ½ teaspoon black pepper

For Garnish:

• 1 tablespoon fresh parsley, chopped
• 1 teaspoon sesame seeds (optional)

Kitchen Equipment Needed

✔ Large Skillet or Pan – To cook everything in one pan.
✔ Mixing Bowls – For seasoning the chicken.
✔ Measuring Cups & Spoons – For precise ingredient portions.
✔ Tongs or Wooden Spoon – To toss and stir ingredients.

Step-by-Step Instructions to Make Garlic Chicken with Broccoli and Spinach

Step 1: Prepare and Cook the Chicken

1. In a bowl, season the chicken pieces with salt, black pepper, garlic powder, and paprika. Toss to coat evenly.
2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
3. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked. Remove from the skillet and set aside.

Step 2: Sauté the Vegetables

1. In the same skillet, melt 2 tablespoons butter over medium heat.
2. Add garlic and red pepper flakes, cooking for 30 seconds until fragrant.
3. Add the broccoli florets, season with salt and black pepper, and sauté for 3-4 minutes until slightly tender.

Step 3: Make the Garlic Sauce

1. Pour in the chicken broth and soy sauce, stirring to combine.
2. In a small bowl, mix 1 teaspoon cornstarch with 1 tablespoon water to create a slurry.
3. Stir the slurry into the skillet and let the sauce simmer for 1-2 minutes until slightly thickened.

Step 4: Add the Spinach and Chicken

1. Add the fresh spinach and cooked chicken back to the skillet.
2. Stir everything together and cook for 2 minutes, allowing the spinach to wilt and the chicken to absorb the flavors.

Step 5: Garnish and Serve

1. Sprinkle with chopped parsley and sesame seeds if desired.
2. Serve hot over rice, quinoa, or cauliflower rice for a complete meal.

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Tips for the Best Garlic Chicken with Broccoli and Spinach

✔ Use Fresh Garlic – It enhances the flavor more than garlic powder.
✔ Don’t Overcook the Spinach – It wilts quickly, so add it at the end.
✔ Adjust the Sauce Thickness – Add more broth if you prefer a thinner sauce.
✔ Make It Spicy – Increase the red pepper flakes or add a splash of hot sauce.
✔ Pair It with a Carb – Serve over rice, quinoa, or even whole wheat pasta for a heartier meal.

Recipe Variations and Substitutions

Make It Dairy-Free – Use olive oil instead of butter for a dairy-free version.
Try a Different Protein – Substitute chicken with shrimp, tofu, or turkey.
Extra Veggies – Add bell peppers, mushrooms, or zucchini for more nutrients.
Low-Sodium Option – Use low-sodium soy sauce and unsalted chicken broth.

How to Store and Reheat Leftovers

Storing Leftovers

• Store in an airtight container in the refrigerator for up to 4 days.

Reheating Instructions

• Stovetop: Heat in a skillet over medium heat with a splash of broth or water until warmed through.
• Microwave: Reheat in 30-second intervals, stirring in between, until heated.

Freezing Instructions

• Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.

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Frequently Asked Questions (FAQ)

Can I use frozen broccoli?

Yes! Just blanch it in hot water for 1-2 minutes before adding it to the skillet.

Can I make this dish ahead of time?

Absolutely! You can prep the chicken and veggies in advance and cook when ready.

What can I serve with this dish?

It pairs well with rice, quinoa, mashed potatoes, or a fresh salad.

How can I make this recipe low-carb?

Serve it with cauliflower rice or zucchini noodles instead of regular rice.

Can I use chicken thighs instead of chicken breasts?

Yes! Boneless, skinless chicken thighs will add extra juiciness and flavor.

Conclusion

This Garlic Chicken with Broccoli and Spinach is a quick, healthy, and flavorful one-pan meal that’s perfect for busy weeknights, meal prep, or a nutritious family dinner. With its garlic-infused sauce, tender chicken, and nutrient-rich veggies, it’s a meal that’s both satisfying and easy to make.

Try this recipe today and enjoy a delicious, home-cooked meal in just 30 minutes. Don’t forget to share it with family and friends—they’ll love it just as much as you do!

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