Crispy Spinach and Ricotta Fritters – A Mediterranean Delight

Introduction

If you love Mediterranean flavors, these Spinach and Ricotta Fritters are a must-try! Crispy on the outside and soft on the inside, these fritters combine fresh spinach, creamy ricotta, and a touch of feta cheese for a delicious, savory bite. Perfect for breakfast, lunch, or as an appetizer, these fritters fit beautifully into the Mediterranean diet recipes category.

Inspired by Greek cooking, these fritters are similar to Greek dishes like spanakopita, but in a simpler, bite-sized form. They’re packed with protein, fiber, and healthy fats, making them a great addition to your weekly meal plan. Whether you’re a fan of Jamie Oliver’s Mediterranean-style recipes or simply looking for new spinach recipes, you’ll love this dish.

In this guide, we’ll walk you through how to make these fritters, plus tips, variations, and common mistakes to avoid. Let’s get started!

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What Are Spinach and Ricotta Fritters?

These spinach and feta fritters are a Mediterranean-inspired take on traditional fritters. They feature fresh spinach, creamy ricotta, tangy feta, and aromatic herbs all combined in a light batter and pan-fried until golden brown. Unlike deep-fried fritters, these are lightly crisped in a pan with minimal oil, making them a healthier Greek food option.

With their crispy texture and cheesy, herby flavor, they’re perfect for serving as a snack, light lunch, or part of a mezze platter alongside other Mediterranean food staples.

Why You’ll Love This Recipe

• Packed with Mediterranean flavors – Inspired by classic Greek dishes.
• Quick and easy – Ready in under 30 minutes.
• Healthy & Nutritious – Loaded with spinach, feta, and protein-rich ricotta.
• Versatile – Enjoy them for breakfast, lunch, or as an appetizer.
• Great for meal prep – Store well and reheat easily.

Ingredients Needed

To make these spinach and ricotta fritters, you’ll need:

For the Fritters:

• 2 cups fresh spinach, finely chopped
• 1 cup ricotta cheese
• ½ cup crumbled feta cheese
• 1 large egg
• ½ cup all-purpose flour (or substitute with chickpea flour for a gluten-free version)
• ½ teaspoon baking powder
• 1 garlic clove, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon ground nutmeg (optional, for extra flavor)
• 1 tablespoon olive oil (for frying)

For Serving (Optional):

• Greek yogurt or tzatziki (for dipping)
• Lemon wedges
• Fresh dill or parsley (for garnish)

Essential Kitchen Equipment

• Mixing bowls – To combine the batter.
• Large skillet or frying pan – For cooking the fritters.
• Spatula – To flip the fritters.
• Grater – If using fresh nutmeg.
• Paper towels – To absorb excess oil after frying.

How to Make Spinach and Ricotta Fritters

Step 1: Prepare the Spinach

1. Wash and finely chop the fresh spinach.
2. If the spinach is too watery, squeeze out excess moisture using a clean kitchen towel.

Step 2: Make the Batter

1. In a large bowl, mix the ricotta cheese, feta cheese, egg, garlic, salt, pepper, oregano, and nutmeg.
2. Add the chopped spinach and stir to combine.
3. Gently fold in the flour and baking powder, stirring until just combined.

Step 3: Cook the Fritters

1. Heat olive oil in a large skillet over medium heat.
2. Using a spoon, scoop small portions of the batter into the pan, flattening slightly.
3. Cook for 2-3 minutes per side, until golden brown and crispy.
4. Transfer to a paper towel-lined plate to remove excess oil.

Step 4: Serve & Enjoy

1. Serve warm with Greek yogurt, tzatziki, or a squeeze of fresh lemon juice.
2. Garnish with fresh dill or parsley for extra flavor.

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Tips for the Best Spinach and Ricotta Fritters

• Drain excess moisture from spinach – This prevents the batter from becoming too wet.
• Don’t overmix the batter – Stir just until combined to keep the fritters light and fluffy.
• Use a non-stick skillet – This helps achieve a golden crust with minimal oil.
• Cook over medium heat – High heat can burn the outside while leaving the inside raw.
• Serve immediately – These taste best fresh but can be reheated if needed.

Common Mistakes to Avoid

• Using too much flour – This can make the fritters dense instead of light and fluffy.
• Not draining the spinach – Excess moisture will make the batter too runny.
• Cooking on high heat – The outside will burn before the inside cooks through.
• Skipping the feta – The tangy, salty flavor of feta is key to the Greek-inspired taste.

Serving Suggestions

These Mediterranean food fritters pair well with:

• Greek salads – Serve alongside cucumbers, tomatoes, olives, and feta.
• Pita bread and hummus – A classic Greek food combination.
• Poached eggs – A perfect Greek-style breakfast option.
• Lentil soup – A hearty, protein-packed pairing.

Storage and Reheating Tips

• Refrigerate leftovers in an airtight container for up to 3 days.
• Freeze for up to 2 months – Layer with parchment paper to prevent sticking.
• Reheat in a skillet or oven at 350°F (175°C) for 5-7 minutes until warm.

Variations & Flavor Ideas

• Greek Zucchini Fritters – Add shredded zucchini for extra texture.
• Spicy Spinach Fritters – Mix in red pepper flakes for heat.
• Vegan Version – Replace the egg with a flaxseed mixture and use dairy-free cheese.
• Jamie Oliver-Style – Add a squeeze of lemon zest for a fresh, citrusy twist.

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Frequently Asked Questions (FAQ)

Can I use frozen spinach?

Yes! Just thaw and squeeze out excess water before using.

Can I bake these instead of frying?

Yes! Bake at 375°F (190°C) for 20 minutes, flipping halfway.

Can I make these without ricotta?

You can substitute ricotta with cottage cheese or Greek yogurt for a similar texture.

Are these fritters gluten-free?

They can be! Just use chickpea flour or almond flour instead of all-purpose flour.

Conclusion

These Spinach and Ricotta Fritters are a delicious, Greek-inspired dish that’s perfect for any meal. With their crispy golden crust and soft, cheesy center, they bring the best flavors of Mediterranean food to your table. Whether you’re serving them as a snack, appetizer, or part of a Greek mezze platter, these fritters are sure to impress!

If you loved this recipe, share it with friends and family, and subscribe for more Greek cooking and Mediterranean diet recipes. Enjoy!

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