Name: 5 Healthy Reasons to Love This Creamy Yogurt Cake Recipe
Prep time: 5 min
Cook time: PT-485588H47M54S
Total time: 2 h 40 min
Cuisine: American
Ingredients: 1½ cups plain Greek yogurt (or any thick, unsweetened yogurt); 2 large eggs; 2 tablespoons cornstarch; 1 teaspoon vanilla extract; Sweetener to taste (stevia, monk fruit, or 1–2 tablespoons honey/maple syrup); Pinch of salt

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If you’re looking for a light, satisfying dessert that’s easy to prepare, low in sugar, and irresistibly creamy, this Creamy Yogurt Cake is the answer. Made with just three ingredients and no refined sugar, this healthy cake has a custard-like texture and a naturally sweet flavor from the yogurt itself. It’s a smart choice for anyone craving a low sugar dessert that doesn’t sacrifice flavor or comfort.

Perfect for snacking, sharing, or even serving at brunch, this yogurt cake feels indulgent while staying true to your wellness goals. Whether you’re seeking out gluten-free desserts, experimenting with sugar free recipes desserts, or simply need something you can whip up quickly with pantry staples, this recipe delivers.

Why Creamy Yogurt Cake Is the Perfect Healthy Treat

This creamy yogurt cake is ideal for those who want a sweet treat with none of the guilt. It’s low in calories, gluten-free, and incredibly simple—plus, it’s made without any oil, butter, or flour. That makes it a favorite among fans of healthy cake, especially those looking for a satisfying dessert that aligns with a balanced lifestyle.

Much like our cottage cheese cloud bread, this recipe proves that healthier alternatives can still taste amazing. It’s also naturally protein-rich, thanks to the yogurt, making it a smart way to end a meal or start your day.

Ingredients You’ll Need for Creamy Yogurt Cake

This recipe keeps things deliciously simple. Here’s what you need:

1½ cups plain Greek yogurt (or your favorite unsweetened yogurt)
2 large eggs
2 tablespoons cornstarch

That’s it! Just three ingredients create the smooth texture and light structure of this yogurt cake. You can optionally add a few drops of vanilla extract, a pinch of salt, or natural sweetener to taste.

This basic batter also makes it easy to transform the cake into flavored yogurt recipes, perfect for adapting to any occasion or craving.

How to Make Creamy Yogurt Cake Step-by-Step

Preheat your oven to 350°F (175°C). Line a 6-inch or 7-inch round cake pan with parchment paper and lightly grease.
In a mixing bowl, combine the Greek yogurt, eggs, and cornstarch. Whisk until completely smooth and lump-free.
Pour the batter into the prepared pan and smooth out the top with a spatula.
Bake for 30–35 minutes, or until the top is set and slightly golden. The center should have a gentle jiggle like a cheesecake.
Cool completely, then chill in the refrigerator for at least 2 hours. Slice and enjoy!

This method is even easier than our no-bake banana split cake, but just as impressive when served.

Yogurt Cake vs. Traditional Cake

Unlike traditional cakes made with butter, flour, and sugar, this yogurt cake relies on the natural creaminess of yogurt to create structure and softness. The result is lighter, less sweet, and more delicate in flavor.

That makes this the ideal option for those who love low calorie desserts that don’t feel restrictive. The texture lands somewhere between a crustless cheesecake and a flan—perfectly smooth, slightly tangy, and utterly comforting.

Best Types of Yogurt to Use

The yogurt you choose can slightly change the flavor and texture of your cake. Here are your options:

Greek Yogurt (plain, full-fat): The creamiest result with a mild tang
Low-fat or fat-free yogurt: Lighter, but may yield a softer set
Dairy-free yogurt: Use coconut, almond, or cashew-based yogurts for a plant-based version
Flavored yogurt: Adds sweetness and flavor but increases sugar

Whichever type you choose, just be sure it’s thick and unsweetened for best results.

Sweeteners and Sugar-Free Options

One of the best features of this recipe is how easily it fits into sugar free recipes desserts. While the base version has no added sugar, you can sweeten it naturally in several ways:

1–2 tablespoons maple syrup or honey
A few drops of liquid stevia or monk fruit sweetener
Mashed ripe banana or applesauce for natural fruit sugar
Vanilla or almond extract for flavor without sweetness

These options let you adjust sweetness to your liking while keeping the dessert wholesome.

Flavor Add-Ins and Variations

This creamy yogurt cake is wonderfully adaptable. Here are some ways to switch it up:

Lemon zest and juice for a citrusy tang
Fresh berries folded into the batter or used as topping
Cocoa powder (1 tablespoon) for a chocolate version
Spices like cinnamon or cardamom for warmth
Crushed nuts or coconut flakes on top for texture

This flexibility makes it one of the most versatile yogurt recipes you can keep on hand.

How to Serve and Garnish Your Creamy Yogurt Cake

While delicious on its own, this cake becomes extra special with thoughtful garnishes. Try:

A dusting of powdered monk fruit sweetener
A dollop of whipped coconut cream
Sliced strawberries, mango, or blueberries
A drizzle of sugar-free chocolate or fruit compote
A sprinkle of toasted almonds

For presentation ideas, look to elegant desserts like our raspberry swirl shortbread cookies—simple finishes make all the difference.

Creamy Yogurt Cake for Special Diets

This cake naturally fits into many dietary lifestyles:

Gluten-free: No flour or grains
Low sugar: Naturally unsweetened, or sweetened with alternatives
Low calorie: About 60–70 calories per slice
High protein: Especially if using Greek yogurt
Vegetarian: Dairy-based, but adaptable to vegan yogurts

This makes it a standout among gf desserts for health-conscious eaters or those following restricted diets.

How to Store and Freeze Yogurt Cake

To keep your cake fresh:

Refrigerate in an airtight container for up to 5 days
Freeze slices individually wrapped for up to 1 month
Thaw in the fridge overnight before serving
Do not microwave to thaw—let it come to room temp naturally for best texture

These tips make it a great choice for meal prep or hosting guests.

Pairing Ideas with Other Yogurt Recipes

While this cake makes a great standalone dessert, it also works beautifully alongside breakfast or lighter meals. Pair it with:

Cucumber salad for a cool and refreshing contrast
Avocado and egg salad for a nourishing lunch combo
Greek yogurt parfaits with fruit and granola for brunch
Iced herbal tea or infused water for a light finish

Other Low Sugar Desserts You’ll Love

If you enjoy this cake, try these other low sugar desserts:

These are all sweet, simple, and lower in sugar—ideal for anyone watching their intake without giving up flavor.

FAQ – Creamy Yogurt Cake

Can I use flavored yogurt?
Yes, but note it may increase the sugar and alter the texture slightly.

Is this suitable for kids?
Absolutely! It’s soft, mild, and easy to eat—especially when served with fruit.

Can I double the recipe?
Yes—use an 8 or 9-inch pan and increase bake time by 5–10 minutes.

Can I skip the cornstarch?
The cornstarch helps set the cake. You can try arrowroot or tapioca starch instead.

Is it okay to eat warm?
It’s best chilled, as it firms up more in the fridge, but it’s safe to eat warm too.

Final Thoughts & Call to Action

This creamy yogurt cake is a simple, smart dessert that brings together ease, nutrition, and flavor in every bite. With just three ingredients, it proves that healthy cake doesn’t have to be boring or bland. Whether you’re watching sugar, avoiding gluten, or simply want something satisfying without the guilt, this cake is a delicious win.

If you loved this recipe, don’t forget to share it and subscribe to recipesize.com for more light and wholesome recipes, including low sugar desserts, family meals, and creative twists on your favorite classics.

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