Baked Veg-O-Cheese Rolls – A Healthy Veggie Snack

If you’re looking for a delicious, nutritious, and satisfying vegetarian dish, these baked veg-o-cheese rolls are the perfect choice. Crispy on the outside, cheesy and veggie-packed on the inside, they make a great snack, appetizer, or side dish. Whether you’re preparing vegetable rolls for a party, looking for veggie meals for your family, or searching for tasty vegetarian recipes, this baked version is a must-try.

Unlike traditional fried rolls, these baked veggie rolls are a healthier alternative while still delivering great flavor and crunch. Plus, they’re easy to make, customizable with your favorite vegetables, and perfect for meal prep. Serve them with a side of dipping sauce for a snack that everyone will love!

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Why You’ll Love These Baked Veg-O-Cheese Rolls

These veggie rolls are not only delicious but also packed with benefits:

• Baked, not fried – Enjoy the crispy texture without the excess oil.
• Loaded with vegetables – A tasty way to sneak in extra nutrients.
• Cheesy and satisfying – The melted cheese inside makes them irresistible.
• Perfect for any meal – Great as an appetizer, side dish, or light main course.
• Customizable – Use your favorite veggies and seasonings for a unique twist.

Ingredients for Baked Veg-O-Cheese Rolls

To make these baked vegetable rolls, you’ll need:

For the Filling:

• 1 cup (100g) mixed vegetables (carrots, bell peppers, cabbage, spinach, etc.), finely chopped
• ½ cup (60g) shredded mozzarella or cheddar cheese
• ½ tsp garlic powder
• ½ tsp black pepper
• ½ tsp salt
• ½ tsp red pepper flakes (optional, for spice)
• 1 tbsp olive oil

For the Dough (or Wrappers):

• 8 spring roll wrappers (or whole wheat tortillas for a healthier option)
• 1 tbsp flour mixed with 2 tbsp water (for sealing)

For Baking:

• 1 tbsp olive oil (for brushing)
• 1 tsp sesame seeds (optional, for garnish)

Essential Kitchen Equipment

Before you start, gather these essential kitchen tools:

• Baking sheet
• Parchment paper
• Mixing bowl
• Sharp knife
• Pastry brush
• Spoon for filling

How to Make Baked Veg-O-Cheese Rolls

This baked vegetables dish comes together in just a few simple steps:

1. Prepare the Veggie Filling

1. Heat olive oil in a pan over medium heat.
2. Add the chopped vegetables and sauté for 3-4 minutes until slightly softened.
3. Season with garlic powder, black pepper, salt, and red pepper flakes.
4. Remove from heat and mix in the shredded cheese. Let it cool slightly.

2. Assemble the Rolls

1. Place a spring roll wrapper on a clean surface.
2. Spoon 2 tbsp of the veggie and cheese mixture onto the lower part of the wrapper.
3. Fold in the sides and roll tightly, sealing the edge with the flour-water paste.
4. Repeat with the remaining wrappers.

3. Bake to Perfection

1. Preheat the oven to 375°F (190°C).
2. Arrange the rolls on a baking sheet lined with parchment paper.
3. Brush lightly with olive oil and sprinkle with sesame seeds for extra crunch.
4. Bake for 18-20 minutes, flipping halfway through, until golden and crispy.

4. Serve and Enjoy

Let the rolls cool slightly before serving. Pair with your favorite dipping sauce, such as marinara, yogurt dip, or spicy mayo.

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Pro Tips for the Best Veggie Rolls

• Don’t overfill the rolls – Too much filling can make them burst while baking.
• Brush with oil – This helps achieve a crispy, golden exterior.
• Use a variety of cheeses – Experiment with feta, parmesan, or vegan cheese for different flavors.
• Try different veggies – Mushrooms, zucchini, and corn work great too!

Variations and Substitutions

Want to switch things up? Try these fun variations:

• Make it vegan – Use dairy-free cheese or mashed avocado instead of regular cheese.
• Spice it up – Add jalapeños or a pinch of cayenne pepper for extra heat.
• Use different wrappers – Try whole wheat wraps, phyllo dough, or puff pastry for a unique twist.
• Add protein – Toss in some cooked chickpeas or tofu for added nutrition.

Common Mistakes to Avoid

• Skipping the sealing step – Ensure the rolls are properly sealed to prevent them from opening while baking.
• Using too much cheese – While cheese is delicious, too much can make the rolls soggy.
• Not preheating the oven – A hot oven is key to getting crispy rolls.

How to Store and Reheat Leftovers

These veggie side dishes store well and reheat beautifully:

• Refrigerate in an airtight container for up to 3 days.
• Freeze uncooked rolls for up to 2 months; bake straight from frozen, adding a few extra minutes to the cook time.
• Reheat in a 350°F (175°C) oven for 8-10 minutes or in an air fryer for 5 minutes.

What to Serve with Baked Veg-O-Cheese Rolls

These tasty vegetarian recipes pair well with:

• Fresh salads – A side of cucumber or Greek salad adds freshness.
• Soup – Serve with tomato soup or a veggie broth for a cozy meal.
• Dipping sauces – Try tzatziki, sweet chili sauce, or guacamole.
• Grilled protein – If serving as a side, pair with grilled chicken, tofu, or tempeh.

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Frequently Asked Questions (FAQ)

Can I make these ahead of time?
Yes! Assemble the rolls and refrigerate them for up to 24 hours before baking.

Can I fry these instead of baking?
Absolutely! Heat oil in a pan and fry until golden brown on both sides.

What’s the best cheese for these rolls?
Mozzarella, cheddar, or feta all work well. Choose based on your flavor preference.

Are these gluten-free?
Use gluten-free wraps or rice paper instead of traditional wrappers for a gluten-free version.

Conclusion

These baked veg-o-cheese rolls are a crispy, cheesy, and veggie-packed delight that’s perfect for snacking, entertaining, or even meal prepping. Whether you’re craving vegetable rolls, looking for baked vegetables ideas, or need a veggie meal that’s both tasty and nutritious, this recipe is a winner.

Give it a try and let us know how it turned out! If you loved these veggie rolls, don’t forget to share the recipe and subscribe for more tasty vegetarian recipes.

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