Baked Cod in Coconut Lemon Cream Sauce – A Healthy Dish

If you love light, flavorful, and creamy seafood dishes, this Baked Cod in Coconut Lemon Cream Sauce is a must-try! The combination of flaky white fish, rich coconut milk, zesty lemon, and fragrant spices creates an easy yet impressive meal. Whether you’re looking for baked fish in coconut milk, coconut cod recipes, or a fish in coconut sauce, this dish offers a perfect balance of tropical and savory flavors!

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What is Baked Cod in Coconut Lemon Cream Sauce?

This dish features tender baked cod fillets bathed in a creamy coconut lemon sauce, creating a mild yet flavorful seafood meal. The coconut milk adds richness, the lemon brightens the dish, and the gentle baking method keeps the fish perfectly moist. Whether served with steamed vegetables, coconut rice, or a fresh salad, this meal is simple, nutritious, and incredibly satisfying!

Ingredients for Baked Cod in Coconut Lemon Cream Sauce

To make this creamy, citrus-infused baked cod, you’ll need:

For the Cod:

• Cod Fillets: 4 (about 6 ounces each)
• Salt & Black Pepper: To taste
• Garlic Powder: 1 teaspoon
• Paprika: 1 teaspoon (adds warmth and color)
• Olive Oil: 2 tablespoons (for moisture and crisp edges)

For the Coconut Lemon Cream Sauce:

• Coconut Milk (Full-Fat): 1 cup (for a rich, creamy base)
• Lemon Juice: 2 tablespoons (adds brightness)
• Lemon Zest: 1 teaspoon (enhances the citrus flavor)
• Garlic Cloves: 3, minced
• Shallot: 1 small, finely diced
• Butter: 2 tablespoons (adds richness)
• Honey: 1 teaspoon (balances acidity)
• Dijon Mustard: 1 teaspoon (deepens the flavor)
• Fresh Cilantro or Parsley: ¼ cup, chopped (for garnish)

Optional Add-Ins:

• Red Pepper Flakes: ½ teaspoon (for a mild heat kick)
• Ginger: ½ teaspoon, grated (for an extra tropical touch)

Kitchen Equipment Needed

For this baked cod with coconut milk and lemon, gather the following tools:

• Baking Dish or Sheet Pan – for even cooking
• Mixing Bowl – for preparing the sauce
• Whisk – for blending the creamy sauce
• Small Saucepan – for sautéing aromatics
• Zester & Juicer – for fresh lemon zest and juice
• Basting Brush or Spoon – for coating the fish

How to Make Baked Cod in Coconut Lemon Cream Sauce

Follow these simple step-by-step instructions to create a flavorful and tender baked fish dish:

Step 1: Prepare the Cod

1. Preheat the Oven: Set to 375°F (190°C).
2. Season the Fish: Pat cod fillets dry, then season with salt, black pepper, garlic powder, and paprika.
3. Drizzle with Olive Oil: Place fillets in a baking dish and brush or drizzle with olive oil.

Step 2: Make the Coconut Lemon Cream Sauce

4. Sauté Aromatics: In a small saucepan, melt butter over medium heat. Add shallots and garlic, cooking until fragrant (about 2 minutes).
5. Mix the Sauce Ingredients: Stir in coconut milk, lemon juice, lemon zest, honey, and Dijon mustard. Let simmer for 3-4 minutes until slightly thickened.

Step 3: Bake the Cod

6. Pour the Sauce Over the Fish: Evenly coat the fillets with the coconut lemon sauce.
7. Bake: Place in the oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
8. Broil for a Golden Finish (Optional): For a slight crisp, broil for 2-3 minutes at the end.

Step 4: Garnish & Serve

9. Add Fresh Herbs: Sprinkle with chopped cilantro or parsley.
10. Serve Immediately: Pair with steamed rice, roasted vegetables, or a fresh salad.

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Tips for the Best Baked Fish in Coconut Milk

• Use Fresh Cod: Fresh or high-quality frozen cod works best—avoid overfrozen fillets.
• Don’t Overbake: Cod cooks quickly, so check at the 12-minute mark to prevent drying out.
• Adjust the Acidity: If you prefer a tangier taste, add an extra squeeze of lemon juice.
• For a Thicker Sauce: Simmer the coconut sauce for an additional 5 minutes before pouring over the fish.

Common Mistakes to Avoid

• Skipping the Seasoning: Cod is mild, so season it well for the best flavor.
• Using Low-Fat Coconut Milk: Full-fat coconut milk gives the richest sauce—avoid watered-down versions.
• Overcrowding the Baking Dish: Arrange fillets in a single layer to ensure even cooking.

Serving and Side Dish Ideas

This baked cod with coconut milk and lemon pairs beautifully with:

• Coconut Rice or Jasmine Rice – For a tropical-inspired pairing
• Steamed Asparagus or Green Beans – Adds a fresh, crunchy contrast
• Garlic Roasted Potatoes – For a hearty side
• Mango Avocado Salsa – Enhances the tropical flavors
• Crusty Bread or Naan – Perfect for soaking up the creamy sauce

Storage and Reheating Tips

• Refrigeration: Store leftovers in an airtight container for up to 2 days.
• Freezing: Not recommended, as coconut milk can separate when thawed.
• Reheating: Warm in a skillet over low heat with a splash of broth or coconut milk to maintain moisture.

Variations and Ingredient Swaps

• Coconut Curry Cod Fish Recipes: Add 1 teaspoon curry powder and ½ teaspoon turmeric for a spiced version.
• Honey Cod Recipes: Increase the honey to 1 tablespoon for a slightly sweeter touch.
• Coconut Cream Salmon Recipes: Swap cod for salmon fillets and adjust bake time to 15-18 minutes.
• Dairy-Free Option: This dish is naturally dairy-free—just ensure your butter substitute is plant-based.

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FAQ About Fish in Coconut Sauce

• Can I use frozen cod? Yes, but thaw completely and pat dry before cooking.
• What’s the best substitute for cod? Try halibut, tilapia, or sea bass.
• Can I make this ahead of time? Yes! Prep the sauce and season the fish in advance, then bake when ready.
• Is this dish spicy? Not naturally, but you can add red pepper flakes or diced chilies for heat.

Conclusion

This Baked Cod in Coconut Lemon Cream Sauce is a light, creamy, and flavorful dish that’s easy to make yet elegant enough for a special dinner. Whether you’re searching for a healthy fish in coconut sauce, a tropical-inspired seafood recipe, or a baked fish in coconut milk, this dish delivers bold flavors with minimal effort.

Try this baked cod recipe today and enjoy a perfectly flaky, citrus-infused meal! Don’t forget to share this recipe and subscribe for more easy seafood dishes! 😊

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