Avocado Lime Baked Chicken Recipe for an Easy Dinner

If you’re on the hunt for a nutritious, mouthwatering dinner that’s easy to prepare, look no further than this Avocado Lime Baked Chicken recipe. Packed with creamy avocado flavor, zesty lime, and tender, juicy chicken, it’s a one-pan wonder that’s perfect for busy weeknights, meal prepping, or impressing dinner guests with minimal effort. Whether you’re following a low-carb lifestyle, looking for low fiber chicken recipes, or just want to spice up your dinner routine, this dish hits all the right notes.

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Why You’ll Love This Avocado Lime Baked Chicken

There’s so much to adore about this recipe. It’s quick, made with wholesome ingredients, and bursting with flavor. The combination of avocado and lime creates a creamy, tangy marinade that infuses the chicken with brightness and depth, all while keeping it incredibly moist in the oven. It’s also low in carbs and naturally gluten-free, making it suitable for a variety of dietary preferences.

This dish is especially great for families, meal preppers, or anyone trying to keep weeknight meals healthy without sacrificing taste. Plus, it pairs beautifully with simple sides like riced cauliflower or a fresh salad for a well-balanced plate.

What Makes This Avocado Chicken Dish Stand Out?

Unlike traditional chicken bake recipes, this one uses a vibrant avocado lime sauce that not only flavors the chicken but also helps lock in moisture during baking. It’s a dish that feels gourmet but requires very little prep, thanks to the bold flavors of Primal Kitchen’s Avocado Lime Sauce, which acts as the perfect marinade and finishing touch.

Another standout feature? The versatility. You can serve this baked chicken hot, cold, sliced over salad, in tacos, or next to your favorite vegetable side. It’s a win across the board.

Ingredients for Avocado Lime Baked Chicken

To prepare this delicious dish, you’ll need the following ingredients. These measurements are tailored for approximately 4 servings:

• 4 boneless, skinless chicken breasts (about 1.5–2 lbs total)
• ½ cup Primal Kitchen Avocado Lime Sauce (or homemade version below)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon sea salt (or to taste)
• ¼ teaspoon black pepper
• Juice of ½ a lime
• Fresh cilantro or parsley (for garnish)

If you prefer to avoid packaged sauces, you can whip up a simple homemade avocado lime sauce (instructions below) using fresh avocado, lime juice, and seasonings.

Essential Kitchen Tools for This Chicken Bake Recipe

Before you start, gather these tools to make the cooking process smoother:

• Baking dish or oven-safe skillet
• Mixing bowl
• Tongs or fork
• Meat thermometer
• Knife and cutting board
• Aluminum foil (optional, for resting or covering)

Having these items on hand helps ensure even cooking and makes cleanup quick and easy.

Step-by-Step Instructions for Avocado Lime Chicken

1. Preheat your oven to 400°F (200°C). Lightly grease your baking dish with olive oil.
2. Prepare the chicken by patting it dry with paper towels. Place the breasts in a bowl or directly in the baking dish.
3. Season the chicken evenly with garlic powder, paprika, salt, and pepper.
4. Add the Avocado Lime Sauce over the chicken, turning to coat all sides. Add lime juice for extra brightness.
5. Let it marinate for at least 15 minutes if time allows—or even overnight in the fridge for maximum flavor.
6. Bake uncovered for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Remove from oven and let the chicken rest for 5 minutes before slicing.
8. Garnish and serve with fresh herbs and a drizzle of extra avocado lime sauce, if desired.

The result is juicy, zesty, flavor-packed chicken that’s guaranteed to be a hit!

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Tips for Juicy, Flavorful Baked Chicken

• Don’t skip the resting time. It allows juices to redistribute through the chicken, keeping it moist.
• Use a meat thermometer to avoid overcooking—this is key for tender chicken.
• Let the marinade do the work. A longer marinating time will only deepen the flavor.
• Sear the chicken first in a skillet for 2–3 minutes per side if you want a golden crust before baking.

Common Soufflé Pancake Mistakes and How to Avoid Them

Even though this recipe is simple, a few common missteps can impact the final result:

• Overbaking: Dry chicken is often the result of baking too long. Always check the internal temperature.
• Undermarinating: A short marinade won’t allow the avocado lime flavor to penetrate.
• Skipping the seasoning: While the sauce adds flavor, don’t forget salt and spices for depth.
• Using cold chicken: Let chicken come to room temperature before baking for even cooking.

Serving Suggestions: Pairings & Side Dishes

This avocado lime chicken shines with an array of sides. Here are a few favorites:

• Riced cauliflower seasoned with lime and herbs
• Roasted sweet potatoes
• A side of grilled zucchini or asparagus
• A fresh green salad with avocado slices and citrus vinaigrette
• Quinoa or brown rice for a hearty option

This chicken also makes a fantastic protein for bowls, lettuce wraps, or healthy tacos.

How to Make Avocado Lime Sauce from Scratch

If you’d prefer to go homemade, here’s how to recreate the avocado lime sauce:

• 1 ripe avocado
• Juice of 1 lime
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1 tablespoon chopped cilantro
• ½ teaspoon salt
• 2 tablespoons water (to thin, if needed)

Blend everything until smooth. Taste and adjust seasoning. Store in an airtight container for up to 3 days.

Avocado Lime Chicken Variations & Healthy Swaps

Want to mix things up? Try one of these tasty variations:

• Use chicken thighs instead of breasts for extra juiciness.
• Add crushed red pepper for a spicy kick.
• Include chopped spinach or kale in the baking dish for a veggie boost.
• Swap lime for lemon for a slightly different citrus profile.
• Top with cheese like shredded mozzarella or dairy-free alternatives if desired.

These changes keep the dish fresh and allow you to customize it to your tastes.

How to Store and Reheat Leftovers

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat in the oven at 325°F until warmed through or use a microwave with a splash of water to prevent drying.
• Avoid freezing unless you separate the sauce, as the texture of the avocado may change.

Leftover chicken is perfect for next-day salads, sandwiches, or wraps.

Is This a Low Fiber Chicken Recipe? Nutritional Notes

Yes, this avocado lime baked chicken is considered low in fiber, making it suitable for those following a low-fiber diet. The lean protein and healthy fats from avocado make it nutrient-dense without adding digestive bulk. It’s also a great fit for keto, paleo, Whole30, and gluten-free diets—especially when paired with grain-free sides like riced cauliflower.

Always check your sauce label for added ingredients if you’re following strict dietary guidelines.

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Frequently Asked Questions About Avocado Chicken

Can I grill this avocado lime chicken instead of baking it?
Absolutely! Grill over medium heat for 5–7 minutes per side, depending on thickness.

Can I use frozen chicken?
Thaw the chicken completely and pat dry before marinating to ensure proper flavor absorption.

What’s the best way to store leftover avocado lime sauce?
Use an airtight container and press plastic wrap directly onto the surface to prevent browning.

Can I make this dairy-free?
It already is! Just ensure the sauce or toppings you use are free of dairy.

Final Thoughts: Why This Chicken Bake Deserves a Spot on Your Table

This avocado lime baked chicken is the perfect blend of ease, health, and bold flavor. Whether you’re cooking for one or feeding a family, it’s a versatile go-to that never gets old. With creamy avocado, zesty lime, and tender chicken, every bite is satisfying and fresh. It’s low fiber, low carb, and high in taste—a truly winning combination.

Loved This Avocado Lime Chicken? Share and Subscribe!

If this avocado lime baked chicken recipe made your dinner a little brighter, don’t forget to share it with friends and family! And for more wholesome, easy-to-make meals—from creative chicken dishes to fresh Primal Kitchen-inspired recipes—make sure to subscribe to our blog.

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