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Air Fryer Buffalo Cauliflower

Make this Air Fryer Buffalo Cauliflower for a healthy and crispy snack! Light, flavorful, and perfect with Buffalo sauce
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Crispy on the outside, tender on the inside, and coated in tangy Buffalo sauce, this Air Fryer Buffalo Cauliflower is the perfect healthy and delicious snack! Easy to make and bursting with flavor, these cauliflower bites are a fantastic alternative to traditional wings. Great for game days, parties, or a quick snack, they’re sure to be a hit!

Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • ½ cup (65g) all-purpose flour (or gluten-free flour)
  • ½ cup (120ml) water
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¾ cup (180ml) Buffalo sauce
  • 1 tablespoon melted vegan butter (or regular butter, optional)

Optional Dips and Toppings:

  • Ranch or blue cheese dressing
  • Chopped green onions
  • Celery sticks

Instructions

Step 1: Prepare the Cauliflower

  1. Wash and dry the cauliflower florets. Cut them into bite-sized pieces.

Step 2: Make the Batter

  1. In a mixing bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
  2. Dip each cauliflower floret into the batter, ensuring they are well coated.

Step 3: Preheat the Air Fryer

  1. Preheat the air fryer to 375°F (190°C) for 3 minutes.

Step 4: Cook the Cauliflower

  1. Lightly grease the air fryer basket with cooking spray.
  2. Arrange the coated cauliflower florets in a single layer in the basket. Avoid overcrowding.
  3. Air fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.

Step 5: Toss in Buffalo Sauce

  1. In a small bowl, mix the Buffalo sauce with the melted butter (if using).
  2. Toss the cooked cauliflower florets in the sauce until evenly coated.

Step 6: Serve and Enjoy

  1. Transfer the Buffalo cauliflower to a serving platter.
  2. Serve warm with ranch dressing, celery sticks, or your favorite dipping sauce.

Notes

  • For extra crispiness, don’t overcrowd the air fryer basket—cook in batches if necessary.
  • If you prefer less spice, use a milder sauce or mix Buffalo sauce with honey.
  • Frozen cauliflower works too but should be thawed and dried thoroughly before battering.

Find it online: https://recipesize.com/air-fryer-buffalo-cauliflower/