Air Fryer Buffalo Cauliflower

Looking for a lighter alternative to traditional wings? This Air Fryer Buffalo Cauliflower recipe is the perfect solution! Crispy on the outside, tender on the inside, and coated in a tangy Buffalo sauce, these cauliflower bites are a delicious and healthy option for parties, game days, or even as a snack.

With simple ingredients and a quick cooking time, this recipe is incredibly easy to make. Whether you’re a fan of cauliflower hot wings or just looking for healthy air fryer recipes, this dish is sure to impress!

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Why You’ll Love This Recipe

✔ Crispy & Delicious – The air fryer creates a crispy coating without the need for deep frying.
✔ Healthy & Plant-Based – A guilt-free snack packed with flavor.
✔ Quick & Easy – Ready in under 30 minutes with simple ingredients.
✔ Perfect for Sharing – Great for parties or meals that need to serve a crowd.
✔ Customizable – Adjust the spice level and pair with your favorite dips.

Ingredients for Air Fryer Buffalo Cauliflower

• 1 medium head of cauliflower, cut into bite-sized florets
• ½ cup (65g) all-purpose flour (or gluten-free flour)
• ½ cup (120ml) water
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¾ cup (180ml) Buffalo sauce
• 1 tablespoon melted vegan butter (or regular butter, optional)

Optional Dips and Toppings:

• Ranch or blue cheese dressing
• Chopped green onions
• Celery sticks

Kitchen Equipment Needed

✔ Air Fryer – For crispy cauliflower bites.
✔ Mixing Bowls – To prepare the batter and toss the cauliflower.
✔ Tongs – For coating and flipping the cauliflower.

Step-by-Step Instructions to Make Air Fryer Buffalo Cauliflower

Step 1: Prepare the Cauliflower

1. Wash and dry the cauliflower florets, then cut them into bite-sized pieces.

Step 2: Make the Batter

1. In a mixing bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
2. Dip each cauliflower floret into the batter, ensuring they are well coated.

Step 3: Preheat the Air Fryer

1. Preheat the air fryer to 375°F (190°C) for 3 minutes.

Step 4: Cook the Cauliflower

1. Lightly grease the air fryer basket with cooking spray.
2. Arrange the coated cauliflower florets in a single layer in the basket, making sure they don’t overlap.
3. Air fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.

Step 5: Toss in Buffalo Sauce

1. In a small bowl, mix the Buffalo sauce with the melted butter for a richer flavor.
2. Once the cauliflower is cooked, toss the florets in the sauce until evenly coated.

Step 6: Serve and Enjoy

1. Transfer the Buffalo cauliflower to a serving platter.
2. Serve warm with ranch dressing, celery sticks, or your favorite dipping sauce.

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Tips for the Best Air Fryer Buffalo Cauliflower

✔ Don’t Overcrowd the Basket – Cook in batches to ensure even crispiness.
✔ Use Fresh Cauliflower – Fresh florets work best for texture and flavor.
✔ Customize the Sauce – Add honey for sweetness or extra hot sauce for spice.
✔ Serve Immediately – For the crispiest texture, enjoy the cauliflower right after cooking.
✔ Line the Basket (Optional) – Use parchment paper with holes to prevent sticking.

Recipe Variations and Substitutions

Make It Gluten-Free – Use gluten-free flour or almond flour for the batter.
Add Extra Flavor – Sprinkle the cauliflower with Parmesan cheese or chopped herbs after tossing in Buffalo sauce.
Make It Low-Carb – Skip the batter and coat the cauliflower in olive oil and seasonings instead.
Try a Different Sauce – Swap Buffalo sauce for barbecue sauce, teriyaki glaze, or garlic Parmesan sauce.
Oven Method – Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through.

How to Store and Reheat Leftovers

Storing Leftovers

• Store cooled cauliflower in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions

• Air Fryer: Reheat at 350°F (175°C) for 3-4 minutes.
• Oven: Warm at 375°F (190°C) for 8-10 minutes.
• Microwave: Heat for 30 seconds, though the texture may not be as crispy.

Freezing Instructions

• Freeze cooked cauliflower in a freezer-safe bag for up to 2 months. Reheat directly from frozen in the air fryer.

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Frequently Asked Questions (FAQ)

Can I make this recipe without an air fryer?

Yes! You can bake the cauliflower in the oven or deep fry it for a crispier texture.

What can I use instead of Buffalo sauce?

You can substitute with barbecue sauce, sweet chili sauce, or sriracha for a different flavor profile.

How do I prevent the cauliflower from getting soggy?

Make sure to pat the cauliflower dry before battering and avoid overcrowding the air fryer.

Can I use frozen cauliflower?

Yes, but thaw it completely and pat it dry before coating to prevent excess moisture.

What’s the best way to serve Buffalo cauliflower?

Serve with a side of ranch or blue cheese dressing, celery sticks, and a sprinkle of green onions for a classic presentation.

Conclusion

This Air Fryer Buffalo Cauliflower is the ultimate healthy and crispy snack for any occasion. Whether you’re looking for a plant-based alternative to wings or a quick appetizer, this recipe delivers all the flavor and crunch you crave.

Try this easy Buffalo cauliflower recipe today and enjoy a guilt-free dish that’s perfect for sharing with friends and family. Don’t forget to pair it with your favorite dipping sauce—it’s guaranteed to be a hit!

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